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If The World Is This Messed Up, Then I Don't Want To Be In It.

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snappy_turtle

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I'm broken. I feel like I can't do anything right. I feel like I'm a disappointment and causing difficulty for others including those that care for me the deepest. If people are this broken, can they ever be a functional part of society ever again? Or am I doomed to feel like "yes, the world WOULD be a better place without me in it because I wouldn't be causing difficulty for others just by existing." I can't shake it. I feel like an outcast of society. As if survival of the fittest is weeding me out by selection and this daily going-through-the-motions waiting for the upturn of all the bad days is me just buying my time. :sorry:

And then for a few split seconds, I get the voice of reason pop in my head saying "what makes you think you're the only one in this world who feels broken or problematic? I bet EVERY adult is like that from time to time and it's a reality of not being perfect. To err is to be human! That this is part of what it means to be an adult - the ability to accept this reality that everything is screwed up."

Then the loop goes back to "well if the whole world is like this, then, it doesn't make me feel any better. It just makes me realize how messed up this world is and how there LITERALLY is no such thing as perfection. Then if the world is this way, I just don't want to be in it anymore. What's the freaking point? If no matter what you do, people are broken, including yourself, and there is no concrete thing that can be certifiably held as truth, as perfection, as NORMAL?" :sigh: I've had this loop before at least two other instances in my life, both times of which I was at the lowest of lows enough to hurt myself.


Fortunately, I've got one more day of work this week (tomorrow), which starts off with a therapy session with my behavioral therapist (I haven't seen her in 2 months now because of my missed appointment last month). Followed then by a 6 hour drive down to visit my parents for the long weekend until Sunday (haven't been home at my parents house in 7 months), when I will be driving 6 hours back up north to get home.
Why? Why is it that after over 10 years, I haven't been able to shake this "well if the world is this f**ked up, then I don't want to be part of this!" feeling?

I give up! But the sad part is that even though I give up, I'm still in this messed up world, and there's really no way out of it (that's the part that's changed over the years: my ability to realize that death is not the solution). That's what makes me wish I wasn't born altogether. That's the feeling that makes me wonder why is it that there are people who could be doing so much better than me in this world and instead are facing life-threatening illnesses, being deprived of the very thing that gives us a quality of life, and it makes me wish, why couldn't I be that person suffering instead of them so they could do what's right in this world instead of stupid old me who can't even get the energy to smile when nobody is around or feel like I deserve any of the simplest things that makes us human: the ability to be healthy?

The end of this month marks the 1 year of my trauma. I wonder how I'm going to feel if I can make it past that day.
 
I wish I had more words of comfort, but I wanted to give you a virtual HUG and to tell you that you are not alone. Also, I'm 16 years past my trauma and things DO get better. Much better. So I hope you can be gentle with yourself, practice as much self care as you can, and ride the waves of this.

HUGS!!
 
Thanks, sessie. (((((((sessie)))))))

When you say practice as much self care as you can, I'm curious to know how others practice self care. How do you practice self care?
 
Snappy,

I've felt like that much of my life. But let me tell you something that might help.

When I went back to therapy last fall, one of the first things I told my therapist is that I never felt like I belonged here (or didn't belong now). I've felt since age about 14 that I was born in the wrong era or on the wrong side of the planet (or the wrong planet). See I think I've been a people pleaser and always trying to fit in.

It's very hard. Look at the places we work in or go to school in. They all expect people to be pretty much the same: do this meaningless stuff, like it, do it well, and we'll like you. We don't fit in with that. I'd rather be living in a hut in the wilderness with no responsibilities other than the next meal.

George Carlin once said something I've tried to take to heart: "Oh, I'm not crazy. They are."
 
Willykat,

You've said some very interesting things that put me to thought. I'm going to have to ponder this a bit more and I'll come back to you in a conversation to have a discussion about this further. I'm not sure I've let it steep in my brain long enough yet to respond with substance.
 
I'm broken. I feel like I can't do anything right. I feel like I'm a disappointment and causing difficulty for others including those that care for me the deepest. If people are this broken, can they ever be a functional part of society ever again? Or am I doomed to feel like "yes, the world WOULD be a better place without me in it because I wouldn't be causing difficulty for others just by existing." I can't shake it. I feel like an outcast of society. As if survival of the fittest is weeding me out by selection and this daily going-through-the-motions waiting for the upturn of all the bad days is me just buying my time. :sorry:

And then for a few split seconds, I get the voice of reason pop in my head saying "what makes you think you're the only one in this world who feels broken or problematic? I bet EVERY adult is like that from time to time and it's a reality of not being perfect. To err is to be human! That this is part of what it means to be an adult - the ability to accept this reality that everything is screwed up."

Totally relate to what you are talking about here.

I am breaking things down to baby steps and just keep on keeping at it.
 
I am breaking things down to baby steps and just keep on keeping at it.
Ms Spock, that's exactly what my therapist suggested to do during moments where we feel like this. I just had my therapy session this morning and I was advised to remember to take it one step at a time since it seems like I try to take on way too many things at once, including trying to fix things before they even become a problem.
I encourage you to continue doing as you have been: one step at a time.

Weird how therapy is kind of like hitting the "reset" button on feelings, huh?
 
I've had difficulties lately too with the pace of therapy. My projects at work can take anywhere from minutes to perhaps three months. But my therapy, each little step takes at least that long or more.

And you're right snappy, it's like a Reset button; a lot of it is about changing perspective.
 
WillyKat,

I really identify with what you've written in this thread. If I were the same person I am today, but back 500 years ago with my ancestors (Asian or Native American, either) I'd be a shaman. Though it probably sounds bizarre to others, that kind of life is natural for me and where my brain and spirit keep gravitating towards no matter what else I try. Now I've given into it and am studying Traditional Chinese Medicine. I'm going to start my journey towards a degree soon.

But I still feel uncomfortable EVERYWHERE in this world that doesn't have ancient energy attached to it. It's like a curse and I'm so lonely.

Misul
 
Misul,

There is a trail of thought that runs through recorded human history, that says there's something not quite right with civilization. There's the myth of Prometheus, who stole fire (technology) from the gods. Long story short, we ended up with Pandora's jar (not a "box" which was a mistranslation). You find this theme running in all modern cultures.

Today, you can find all sorts of books about homesteading, going off the grid, primitive living skills, dropping out. I think there's something about all that that's healthy for us.
 
I agree. I am drawn to anything ancient and as time passes, I go even further back in time with my interests. It's like "going back to the source" maybe? I am a Taoist and it makes sense to me. We have always had everything we needed but humans always want more. Not me, I want to go back home.
 
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