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Compassion For Those Who Abused You

  • Post starter Post starter Deleted member 1860
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Deleted member 1860

I realize this topic is pretty controversial, so if you feel strongly toward it and it will upset you, then perhaps you should stop reading.

I've posted a few times about my undiagnosed narcissistic grandfather and mother. Neither are in my life at the moment for my own health and well being. My grandfather is pushing 100 so I doubt I will see him again before he dies. I had a horrible self-injuring episode after the last meeting with my mother, and I'm still dealing with the effects of it, so I have chosen to cease contact with her.

It has been thrown around by many people that my grandfather and mother are both narcissistic. My grandfather, while undiagnosed, fits every single criteria for narcissistic personality disorder, and each criterion, well, lets just say I have an interesting story to support each one! I know its not good to throw around a diagnosis, but in his case, I believe it fits. The same label has been thrown around for my mother as well. I have always felt uncomfortable as she doesn't fit the criteria for a NPD diagnosis. I balked when my therapist did a diagnosis-by-proxy as it never felt right for me to say that about my mother. I have never felt comfortable when others mention it as well.

For the longest time I thought it was just a matter of needing to accept the harsh reality about my mother, and that I was in denial. A few days ago I found a website that talks about how the toxic stuff gets passed down from one generation to the next. It said that oftentimes people don't know there is anything wrong with them. It also mentioned that some people are labeled as "narcissistic" but rather their true behavior is misunderstood. A big bell went off in my head. I knew I was on to something.

Yes, my mother has a few narcissistic traits, but now I can see it as an issue of her reacting to her upbringing by a strict narcissistic father whom she still feels the need to please to this very day (often at the expense of everyone else.) I see her as "not knowing what she doesn't know" rather than being a true and strict narcissist. It was scary to make this realization as I knew it was true as those toxic effects have been carried into my generation. I see much of my mother in myself. The only difference is that I am able to see the toxicity and I am working to change. Well, she is trying to change in certain ways, but at the same time I don't think she has the ability to see the larger picture in its entirety. It is because I was finally able to make the connection of seeing my mother in myself that I am able to have compassion for her. I always knew that the toxic stuff was being spread from one generation to the next, but I didn't realize just how bad it was. Its as if she was on the front lines of the war and has the worst effects whereas I was removed by a generation from the worst of the toxicity, so I exhibit less effects.

Don't get me wrong----I am not saying that I am going to bring my mother back into my life anytime soon. She is still very toxic to me and I don't know if I will ever be able to be around her again. More than anything, I feel sad because I can finally see just how much her narcissistic father has affected her over the last 65+ years. I can see her as a victim in all of this, too. No child should have to be raised by a narcissist. I'm very sad that she has picked up some of his traits.

As for that diagnosis at a distance therapist? She's gone. I never felt comfortable with her labeling traits in my mother from a distance. My gut was telling me that she was wrong, and my gut is never wrong in instances like this. I realize she believed she was trying to be supportive, but I don't think it is ethical to throw around a diagnosis of someone you've never even met. Heck, I could probably tell anyone a few selective traits about someone and get them labeled with one disorder or another. Its about seeing the bigger picture and to her, it was easier to just throw on a diagnosis which in the end, didn't really help me at all.

But, as for my sexual abuser...well, let's just say I have no compassion for her. Even if I heard some sob story, it wouldn't affect how I view what she did to me.
 
Great point Solara -
the toxic stuff gets passed down from one generation to the next
My T got me to do a family tree type thing to help get my head around this stuff. It was very useful to understand how my parents grew up, and I'd even heard some stuff about one set of great-grandparents that would have influenced my grandmother, and in turn my mother. My parents were well-meaning, but they invalidated, emotionally abused and neglected me. Not only did they have their upbringings to contend with, but there was a great deal of adversity faced by my family (too much to try to explain). So, I know they couldn't help what they did (and didn't do), they were overwhelmed, did not know how to be any other way, etc. I do not blame them, though I could wish it had been different. It was what it was.

This stuff has had a huge effect on me, but they don't know. They thought my problems just stopped when I left home, but it's just been hidden from them. There was suspected sexual abuse when I was very young, that likely caused my PTSD, but I don't know who it was. It wasn't my father I'm sure, even though there was emotional abuse from him. My T has been working with me on this stuff and showing me the bigger picture, which I already knew, but showing me how my child self interpreted it.
 
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Chances are that your grandfather had a strict/difficult upbringing of his own too. It's really crappy, but basically, if people don't work through the toxic shit from their past, they usually end up taking it out on themselves and/or other people.

Personally, I don't always feel compassion for my parents but I definitely have a better understanding of their traumas and stressors and how those manifested in their relationship with me than I did as a child. And that actually helps me because I no longer view the way they treated me as my failure and it also reminds me of how very crucial it is that I practice self-awareness and learn how to manage my crap. I do not want my trauma to make any more trauma.

I don't know if you watch Scandal, but in the most recent episode, there's a character who is emotionally abusive towards his son. It's terrible. But he doesn't beat the crap out of his son like his dad did to him, so he thinks he's a pretty good dad. I think this is generally how things work, to be honest.
 
Yes, my great-grandmother was toxic as well. I only knew her until I was 5 but by then she was in a nursing home and unable to spread more toxicity. So I guess as much as I hate my grandfather, I feel a bit of compassion for him as well.

I hate to sound condescending, but they are limited in one way or another. Blind to the truth because of denial or egotism or even a fear of appearing weak. I'm not saying I'm better, rather I have a greater capacity to see the truth. Everyone has always told me that I have a great capacity for being able to examine aspects of myself and see them for what they are. Well, as long as the obsessions aren't taking hold!
 
Congrats Solara - It's a pretty big deal when one can see their parents/ancestors objectively. As you say, doing so can provide an in-road to feeling compassion. It also defines one's situation a bit more: in the sense that the new knowledge/understanding provides more impetus and responsibility for healing being squarely on one's own shoulders.
 
Agreed with DMerish. Also, I take great pride in realizing that I am able to break the chain of abuse in my family. At least one person in the last 4 generations of my family (possibly farther, but that's where the info stops) has been abused and has in turn allowed others to be abused or actively abused them. I am breaking this chain--my future children will be safe. My little sister will be safe, both to the best of my ability. I hope, Solara, that you can find some strength or pride in that idea.
 
The world is also a different place now. We have information at our fingertips, thanks to the world wide web. Modern day psychiatry is also still somewhat in it's infancy compared to surgery or immunology for example. But it is evolving quickly and we are becoming more aware of mental illness, and the possibility to make changes that don't involve being committed to an asylum forever, as would have happened not too many years ago, had someone admitted to any feelings that weren't considered 'normal'.

I'm not giving excuses to the older generations for their behaviour, but I do think that increasing understanding and awareness gives us all a better chance to change our future and that of future generations.
 
Solara, I think it's so great that you have such a clear mind to be able to see that. Of course it's never an excuse, but I always find it helpful to understand my abusers a little to understand in the tiniest of ways why they did/how they acted.

I hope you're doing okay!
 
I have compassion for my family members, throughout the generations, because I believe they didn't know better. I think each generation was a little less abusive then the last though, from the stories I've heard. It doesn't mean I accept any abuse now a days.

However, for the people who physically attacked me, who are not my family and I don't have to ever deal with them(one I know is dead), I do not have any compassion for them. I've honestly tried to find it, but I just can not.
 
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