There are things that were done to me during trauma that I want to do to myself, as self harm.
I'm not going to go into detail, but just wanted to say I can identify with this and that you're not alone with it. I haven't really figured out why this is but I am wondering if it has something to do with physical things healing faster than the mind and how it somehow doesn't seem right that the physical injuries and feelings aren't still there when mental ones are still so strong? maybe? Need to think that one through a bit more.
The other, deliberate self harm I want to do is either to shock myself into a different state of mind or to punish myself. Being aware of that helps me to not do it.
Awareness and understanding are key to me too which is why it's something I have spent a lot of time examining this for myself. This hasn't always been the case, but now I am usually able to go beyond the urge to harm and try and see what's behind it. Sometimes I can find other ways to meet the need it is indicating, sometimes not but just being aware of what it is can still stop me.
Wanting/needing to shock myself into a different state of mind is probably one of my main reasons and earliest reasons. Punishing myself less so, but there have been times when it has been about that.
and I wondered if other people felt that there's a difference between cutting and other types of self harm, or if this is only me.
Yes, I would say there is a difference for me between the different ways I self harm. The second and third links I put in my original reply go someway to explaining that I think but I'll try and expand on it a bit more here regarding cutting in particular.
Apologies in advance if this is too graphic for anyone but I'm not sure how to explain it otherwise...
Cutting for me is not about feeling pain so does not shock me out of my current state of mind in the same way as other methods which cause pain would. When I cut I don't really feel it at the the time and even after, the pain isn't intense enough to provide a strong distraction, so I don't think it's about that.
I think cutting is maybe more about release and is perhaps a more visual, symbolic kind of thing. Hitting, burning, biting etc...I don't have to see myself doing those things and they don't necessarily leave a mark always, they are about physically feeling something. Cutting, I watch myself cut, and I wonder if maybe the opening of the skin in this way is symbolic of needing to let something out, release something....the fact that cuts bleed maybe adds to this.
In addition to this there is an element of aftercare to cuts, needing to look after yourself, repair wounds etc. And it is also something that you can watch heal which maybe has some therapeutic benefit.
I also sometimes get imagery of more extreme cutting in my mind...stuff that I wouldn't actually do because it would require medical intervention afterwards, but is obviously still indicating some kind of need in me (see third link in original post)
i turned to body modification and tattooing
Interesting...I have several piercings, but have never actually linked them to meeting the same needs as self harm. Same with tattoos, I don't actually have any at the moment but am considering getting some to cover some of my scars...again though it feels almost opposite to self harm to me. Will think some more on that :)