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Undiagnosed Survivor Of Child Trauma

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PreciousChild

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Hello. This feels good to have a forum to safely show myself in a way I can't do at work or with my friends and child. In many ways, I haven't let my traumatic past hold me back. I am relatively successful in terms of my career, and I believe I am a good mother, though I've had to work towards that. I did, however, marry someone who was traumatized himself, and who targeted his anger and anxiety solely on me. We divorced 7 years ago.

I have some friends and get along with people very well, but very few ever get to know about my past. I have also been unsuccessful dating - nothing dramatic, but I know that I have walls there, and I need to address it. I've been going to therapy off and on for 20 years, which has helped me immensely over the years. None has dealt with trauma in particular, and I am not officially diagnosed with that disorder. But in reading Complex PTSD: From Surviving to Thriving, I'm certain that is my primary characteristic.

My success in work and my social adaptation I think almost makes people not believe I need any sort of special help or support. What people don't realize is how hard I've worked to overcome some of the most debilitating aspects of my ptsd. There were times that I was so "off", people avoided me like the plague. Right now, what I struggle with is figuring out how to even think about being happy, connecting with others, and figuring out how to fill the void left from a childhood full of trauma and not much else. I'm still not recovered. I go through periods of intense re-experiencing, and it is simply torture. But I'm recovered enough that those periods are not highly frequent, and I have enough distance not to completely buy into its reality.

My father was highly punitive and my mother highly passive. My mother hated me intensely growing up. At one point, when I was feeling suicidal, she basically told me that I better succeed because I would continue to be a nuisance if I became vegetative (I had a cup fill of pills in front of me). The single thing that defines me most I think was when my parents left me in the house alone all night when I was about 3 years old. I was told that I was chewing my food disrespectfully at dinner. That caused my father to gather up my mother, brother, and sister, and take them to grandmother's. My father was at a neighbors house and could hear me crying all night until I fell asleep. That's what I think I re-experience when I go through my episodes. I feel intensely alone, afraid, and I feel deeply mad at myself for doing something to cause such a reaction.
 
Oh wow, I wouldn't believe it's your fault. And as you say, these are feelings related to your memory, not reality. Dual awareness is a helpful insight.

I saw a video by Bessel van der Kolk, PTSD specialist, who explained that the older part of the brain learns dangerous situations, remembers, notices and takes action faster than the front part of the brain has time to think. Life saving. And that this older part of the brain is not influenced by education, rational arguments, talk therapy, or will power. No matter what we say to ourselves or people say to us, the lesson is burned in our memories. I've come to appreciate this survival mechanism and love my brain. Corny, eh.

van der Kolk recommends physical activity to teach this older part of the brain comfortable situations and feelings.

Asking yourself, what do I need to do in this situation? is healing. A book Survivor something by Naparstek tells stories about people's experiences. One a child who almost drowned in a pool and avoided pools. A therapist play pretends to teach the child kicking motions and how to move. Then the child feels safe to go back in the pool.

Another anecdote I've heard of: a person survives a fatal car accident on the highway in rain. Once he learns about hydroplaning he feels more comfortable going on the highway again.

Something that has helped me is guided imagery. Naparstek talks about this. I think you could combine these two strategies and ask yourself what you could do in this situation when your parents betray and abandon you...and imagine an adult coming to rescue you...or a different set of parents who would talk to you and comfort you instead...or having a trusted adult to talk to...anything.

You're doing a good job. I'm happy you found this place. It's amazing--this place and this journey. The body is fantastically protective.
 
I wish I could go back in time and comfort your little self left so cruelly and for no rational reason. That gives me a sense of what your childhood must have been in life from very early on.

I was in therapy for over 20 years and it didn't hurt, but only when my trauma was addressed by a trauma specialist years later could I begin to heal.

The neocortex understanding and the limbic brain experiencing are two different things. Talk therapy addresses the former usually, and trauma therapy addresses the limbic more significantly. And it's working with the limbic that brings significant healing IMO.

Naparstek's books are great. Also I recommend Waking the Tiger by Peter Levine to explain also the differences in the impact of trauma on your being versus a life situation that was just a drag but didn't do any damage permanently.

Welcome!
 
Thanks Thaler, Franciemarnie, and It's all my fault. I will look into Naparstek and Waking the Tiger by Levine. That book sounds really familiar. Thanks for the welcome and the supportive comments. It's funny because my whole family knows the stories, but there's a fuzzy sense of "so what?" because it's all too familiar to them. Thanks for reminding me that these things shouldn't have happened.
 
Hi PreciousChild,

Welcome to MyPTSD forum!

Sounds like you have worked really hard to get to where you are at. I could relate to your statement:

Right now, what I struggle with is figuring out how to even think about being happy, connecting with others, and figuring out how to fill the void left from a childhood full of trauma and not much else.

This site is a great place to start reconnecting with other people, and it is a good step towards making the connections in 3D life. You may want to contact a trauma therapist, as they may have some ideas that will assist you in really reaching the level of healing that you are working towards.

Debbie
 
Oh wow, I wouldn't believe it's your fault. And as you say, these are feelings related to your memory, no...

Thaler, I came back to this thread after now being in the community for 8 months, and I realized that I've been using your techniques! I almost forgot that. Thank you for having set me up well. : ) I've since been reading The Body Keeps the Score, and agree with him almost 100%.
 
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