Justmehere
Sponsor
Sometimes, it has really helped my own depression for someone to get angry because they CARED about me and missed me. They said to me, "I'm hurt and angry because I really miss you and want to be with you."
Their words sunk into my heart and helped me get my butt out the door to spend time with them, and it helped both of us.
Depression is a dark cycle. It's hard to connect while in it, and some self isolation is ok, and some self isolation isn't healthy and actually fuels the depression to get darker... And sometimes people (including me) need a kick in the pants to get ourselves to connect with others and do things that help is feel better. Maybe he really needs that right now. He may actually need you right now to fight for him, which is what anger can help us do.
I really do think it could actually really help him to know that you care so much about him, and miss him so much, that you are angry and hurt that he doesn't take the time he spends chatting to other people he knows to also chat with you.
It's ok to tell your daughter that you are angry because you miss her and care about her too.
I think if you gently tell them your anger comes from missing them, they will understand. Chances are, they could be picking up on it a little anyhow (maybe not, I dunno), and even possibly misinterpreting it, and a little open dialogue with them would help them understand it's not space, but connection that you want with them and you are feeling a bit abandoned right now.
I have had that very conversation with a family member myself. It was so hard to do, but it drew us both closer to share with them my vulnerable hurt.
If you can't share with him something vulnerable like this, then maybe it's time to let him go... but I'm not sure you are there yet.
It's really ok to remind him that he matters. His actions have an impact and right now, his actions are making you feel very hurt and alone.
Glad you are reaching out here. :hug:
Their words sunk into my heart and helped me get my butt out the door to spend time with them, and it helped both of us.
Depression is a dark cycle. It's hard to connect while in it, and some self isolation is ok, and some self isolation isn't healthy and actually fuels the depression to get darker... And sometimes people (including me) need a kick in the pants to get ourselves to connect with others and do things that help is feel better. Maybe he really needs that right now. He may actually need you right now to fight for him, which is what anger can help us do.
I really do think it could actually really help him to know that you care so much about him, and miss him so much, that you are angry and hurt that he doesn't take the time he spends chatting to other people he knows to also chat with you.
It's ok to tell your daughter that you are angry because you miss her and care about her too.
I think if you gently tell them your anger comes from missing them, they will understand. Chances are, they could be picking up on it a little anyhow (maybe not, I dunno), and even possibly misinterpreting it, and a little open dialogue with them would help them understand it's not space, but connection that you want with them and you are feeling a bit abandoned right now.
I have had that very conversation with a family member myself. It was so hard to do, but it drew us both closer to share with them my vulnerable hurt.
If you can't share with him something vulnerable like this, then maybe it's time to let him go... but I'm not sure you are there yet.
It's really ok to remind him that he matters. His actions have an impact and right now, his actions are making you feel very hurt and alone.
Glad you are reaching out here. :hug: