Dissociation?

[Smile]

I didn't think I had any but when speaking to someone a few days ago I mentione that I've always been able to look at something and control not actually "seeing" it and I can force myself to "not hear" something without putting hands over ears, ect.

Would you consider that to be dissociation?

 

[Deleted member 1860]

Yes, as dissociation is considered anything that keeps you from being fully present in the moment. Normal people dissociate. Think of zoning out in the car or daydreaming.

 

[Smile]

Normal people dissociate. Think of zoning out in the car or daydreaming.

So is it a reaction from PTSD or as you say "normal"?

 

[joeylittle]

Generally with PTSD it happens involuntarily as a response to upsetting stimuli (a "trigger"). But there are people who also talk about using dissociation purposefully, like you are.

 

[StellaBlue]

Generally with PTSD it happens involuntarily as a response to upsetting stimuli (a "trigger"). But there are people who also talk about using dissociation purposefully, like you are.

I have "done" both. I have worked very hard not to use "maladaptive daydreaming" and "intentional" dissociation (now there's an oxymoron for you!) as a coping mechanism. The up side of doing this is it has made me more able to recognize when I'm having an involuntary dissociative episode so I can try to ground myself and stay present.

 

[Smile]

Thank you both! You've helped me clarify another piece of my life :)