Log Your Daily Exercise

[Deleted member 1860]

Walked 6 miles today. Going to put off running for another few weeks. Kinda bummed as it was stupid medication that affected my muscles, but it is what it is. It'll just take me longer to reach my goals, that's all.

 

[DesiretoThrive]

Short walk this morning ...I was on pace for 2000 steps, until I saw a neighbor (with a mental illness) had firemen, ambulance and 4 sheriff's at his house. Finished the walk with a little sadness. I just found out the worst news from another neighbor about what happened. A permanent solution to the problem, very sad. Planning a walk to the beach to meditate and send thoughts to his family.

 

[ms spock]

Started the day with yoga nidra 7 times as I kept losing focus. Didn't beat myself up for not being able to follow. Was present and grounded in the end. Then I went and swam 14 laps. Grounding is good for me before exercise as it makes me present and then I am able to exercise mindfully and not injure/reinjure myself.

Will swim more laps later on today, and take the dog for a walk.

 

[City Slicker]

A permanent solution to the problem, very sad.

@DesiretoThrive, I am so sorry to hear. Peace be with those touched by this.

 

[anthony]

30km ride today...

 

[ms spock]

I did another 20 laps. So that is 34 laps today. Not as long as a 30 km ride, but I am thinking I am on my way. ;):angelic::happy:

 

[Tanishq]

2.1 km power walking. I felt coolness on my face. I haven't been able to feel like from last 4 years, I just don't know why. 4 years ago I lost this feeling, now today I could feel it, so I am happy with this. It made me feel good. :)

 

[Anrish]

@Ms Spock: Just go in your pace. Babysteps are sometimes better or you could hurt yourself. The most important thing is that you're feeling good with it. :hug:

@Tanishq : Glad to hear that. That's quite a progress. I hope you will feel it more often from now on. ;)

I went for a run of 55 min with my neighbor and did 20 minutes of exercises with my own body weight afterwards.

 

[Lady of Longbourn]

2 jogging/walking laps in the cold this morning. More later today.

 

[Ronin]

Twelve miles run. I hope to keep the log here because me & logs are perma fail.

 

[cindymolly]

swimming and walking

 

[City Slicker]

4 years ago I lost this feeling, now today I could feel it, so I am happy with this.

That's really wonderful @Tanishq. I hope there are more feelings like this on the way for you.