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Undiagnosed Ptsd Mother = Secondary Trauma (me)

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waub.c

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My mother, who has had a very difficult life (emotional, physical, sexual abuse, abandonment, recovered drug addict/sex worker as a child) was diagnosed with PTSD a few years ago. She always thought her emotional/coping issues were due to bipolar disorder, but after further testing, she was told it sounded more like ptsd.

How this relates to me : I was raised by a single mother (above) who was always domineering (she had to raise me and my brother alone) but loving, until my oldest brother died. After this incident, she relied on me (at 12 yrs) to be her support, shoulder to cry on, and person to care for her emotionally. Having to read her emotions and act accordingly, as well as having to support her has, I realize, made me a codependent.
I remember her having numerous incidents of being suicidal after my brother died, and crying that she just wanted to die, while me and my brother stood and watched. He ignored her and became distant, but I balanced this by caring even more. I began fearing the things she feared (abuse, safety being gone, people=no one was "good") even though I was living in a safe enviroment. The stories she told about her past only added to the imaginary reality that was being created inside my head where the world was dangerous and people were untrustworthy.

I am 26 years old and a mother of three boys. My wonderful partner has stuck with me throughout, despite my emotional issues. We are on the verge of parting, and I know it has been my doing mostly. He is faithful and loving, but his greatest concern is that I create imaginary trouble and issues and am always afraid of creating any social community outside our home (im a sahm).

As I was researching what could be our issue, I came across an article that said a ptsd parent can cause secondary trauma in a child. I remember going to a psychiatrist when I was in my late teens. After telling my story, he said I was shadowing my mother and taking on her issues as my own. I couldnt believe it, told my mom and she had him fired...wow, to think that he was probably right is heartbreaking.

I dont know how to change. I use avoidance and numbing towards people who want to make friends with me and have ruined my relationship with the love of my life by trying to be a codependent, when this is so not healthy. I dont know what to do. I forgive my mom, she kept me physically safe and tried her utmost best with what she was given, but that doesnt change that I am still broken in some way. I am a grown woman and it is my responsibility to heal myself. Where to I start? What do I do? Please help.
 
I don't know about secondary trauma, but I do know about codependency. I had it with my mother. I did not like it, however. She was mean and wanted me to be exactly like her, but I didn't want to be, because she created drama, arguments, pit me and my brother against each other, etc., all the time, and I didn't want to be like that. I was in therapy for most of my life because of her, trying to figure out how to separate from her. I finally did. I found the book Codependency No More by Melanie Beattie to be very helpful. That, plus therapy, plus a gift from God, who "told" me one day (long story, mystical experience) that he's my boss, not her. I had to learn to seek approval from God rather than from her. So she didn't like my husband? Too bad. She never liked anyone I had a relationship because they took me away from her. She actually told me that she should come first in my life, not my husband. Sorry, enough about me.

I think therapy would be a good thing for you. It might even save your partnership. And do check out Beattie's book. It should be in almost any library.
 
Thank you for replying hodge. I agree that therapy would help steer me in the right direction towards healing my wounds..

I did not like being raised by such a domineering personality either, I understand what you mean by them thinking they should come first in your life and they expect you to be just like them, or how THEY expect you to be. My mom would say things like "I raised you single handedly, you dont even think about how I feel about-such and such" as if she chose to birth and raise us so she would have someone to care for her and think about her, when in actuality it should be the other way around. She needed a partner to support her, not her kids.

I grew up being judged if I chose to act in a way that her life experiences alarmed her were dangerous, when in truth she had no idea if those same things would actually happen to me. As if she could estimate the outcome of all events based on her life. That is up to God, what will happen, how things will play out, not her.

*sigh* I have wanting to read more on the isolated narcissist, or "lone wolf" narcissist, as most dysfunctional relationships include a codependent and a narcissist.

Take care and thank you again
 
Oh, you're welcome, Waub.c. My mom would say the same thing as yours and she actually told me that she had us so she would have someone to take care of her later in life. Nothing like being bred for a purpose, eh? But it's not happening. Thank God she is married again and by some miracle he's stuck around.

You take care, too.
 
I am a grown woman and it is my responsibility to heal myself. Where to I start? What do I do? Please help.

Firstly, I'm impressed that you said that. It seems to me that you've made a lot of progress to get to where you are. A good therapist is a great thing, if you can find one. I suspect you'd also get some value out of Pete Walker's books - you may find his essay on the Fawn Response helpful. When it comes to diagnosis, he openly states that he diagnoses everybody with Complex PTSD (which is not in the DSM, and the consensus of this forum is that it's not a label that we like to use). However, when it comes to helpful advice, he's very good.
 
Welcome to the forum. Where do you start? You just did, when you posted this introduction. Congratulations. You sound committed to improving, enough that you were willing to open up to this community. Maybe you will take the skills you learn in engaging here to your real life communities. :tup:

Next (and most important) step: professional intervention. Get a diagnosis. Use your diagnosis to find a therapist who is experienced in your Dx/situation. It will be difficult, but it seems you already know it is worth it. I hope you find this place useful.
 
Hi
I am a new member from today. Sorry my english isn't perfect. From my own experiences i became adware that trauma goes from parents to children en even beyond that [sometimes uncious) and even before you were born in the wound of your mother you re limbic circuit began to develop there. ITs then when we would feel: this world is safe or not! Limbic circuit would store this as basic belief. and turn our (#) yourney begins!
 
I was raised by my mother soley from birth to 6years. She remaried and i had 3 stepbrothers. Her karakter to me suddenly changed. At 6 years old i had to become an adult. Later i became adware that she was diagnosed as borderline personality disorder. As a child i was abused emotional and physikly(wrong spelled) She projected her own pain and cpsd on to me. I know that now but as a child i had so much guilt and shame over me. I still love my mother but i must accept this disorder (i believe is due trough her own childhood trauma) but i learning now to set boundaries. sorry for my english, dutch is my native language hugsx
 
@waub.c Welcome to the forum. I can relate to parts of your story, it reminds me of my mom who depended on me in this way after my father left. Threats of suicide and all that stuff. One of my therapists called it "emotional incest".

With everything you have written in your post you are well on your way. I wasted so many years having problems in my relationships and always blaming the other person. The things that helped me the most were books...specifically the writing of Eckhart Tollle on what he calls "The Pain Body" and John Welwood's book "Perfect Love, Imperfect Relationships: Healing the Wound of the Heart". The latter book especially helped me comprehend why I thought the way I did about love (both familial and romantic relationships).

It's great that you can forgive your mother. I struggle with this, spent many years angry with my mom, though it got better. Now our relationship is beyond further repair because she has passed away. Knowing how she was raised by my very unstable Grandmother, I can trace the path of dysfunction. It makes me happy to know I am breaking the cycle. Again, welcome and best of luck to you.
 
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