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Strange Star

I'm sure you smell better than your spirit animal
Some days this is true.:dead:

"freedom from worries and drives in a car..."
So here is the thing - fibromyalgia seems to be a category of symptom-ology there is basically no understanding of how the thing works. That's what my quickie look at what's on the web yielded. Mr. Rheumatology "diagnosed" you because he had clear info that none of the other candidates were right, and that was the category that was left. It is a garbage-can diagnosis. If it helps to think of your ailments as a collection of symptoms - possibly from some one underlying mysterious cause or possibly from several - and that the idea is to try to solve the mystery of how to address them - then you should do that. Mr. Rheumatology, if he smart and flexible, which it sounds like he probably is, is likely going to have you do a lot of "experiments" to see what works.

Naps and gentle exercise is always a good place to start. Better than antibiotics and vitamins (the Egyptian doctors' first line of treatment.) ...

At least now insurance will cover stuff.
 
Have you tried any homeopathic remedies?
Yes. Herbals too. But not the vitamins. I'll look into that. Thanks! I've a friend who came through CFS with some alternative vitamin-y kinds of things, and I will talk with her too.
It is a garbage-can diagnosis.
Yes, I gather that. A bit like chronic fatigue syndrome, except with pain. My real interpretation is that fibromyalgia is another way of conceiving, medically, of conversion disorder which, in the US is considered a somataform disorder and in Europe a dissociative disorder. Stemming from trauma. Doesn't really matter I guess. All have their roots in trauma. Although some people think it can be caused by a virus. I know that's not the case with me because of all the other non-physical symptoms. Blech!
have you do a lot of "experiments" to see what works.
Yes, true. I'm a bit frustrated by all of this trying things, but it seems that is the way I need to go. Even Mr. Famous Psychiatrist has me "playing around with" my meds--when to take, how much, etc. I have never been good at the scientific method and controlling for just one variable to assess effect. I suppose I need to practice this.
 
So...last night we were sitting together (husband, son, dog, and me). Husband is looking for pickle jars to order online. (This is his new thing...making pickles. And they are really, really good even without the jar!) He says something about this one fancy pickle jar being something only "froo froo yuppie people" would order.

My son looks at me and his father quizzically and says, "What the hell are 'froo froo yuppie people?'" Husband explains.

I say, "I wonder how people would characterize us?"

Husband says, "Weirdos. F-ing weirdos."

Son ponders a bit. He is into categorizing people these days. It is quite fun to hear and observe the ever-changing nature of his categorizations. He says, "Nah. Whack-a-doodles. That's what we are."

I kind of like the idea that even my kids are embracing the idea that "normalcy" is quite boring.
 
It is now 6:06 AM. I have been awake for around two hours, and up for around 90 minutes. I realized, while I was coloring a mandala while I waited for coffee to brew at 5 AM that I was driven out of bed by a nightmare that came back to me while I was coloring. I don't think I will be going back to sleep this morning. I am kind of enjoying the quiet right now. I need this alone time. It only works for me when everyone else is asleep or out of the house. There's too much ambient energy for me to focus when people are here in the house and awake, even if they are busy with other things. I am working on creating stronger energetic boundaries. Yoda gave me a visual that really helps with this--way more than the bat cape or the galactic shield or the safe place visualizations. This one lets me be present with others.

When I am around other people, I always have this underlying anxiety that I should be doing something other than what I am doing. I am always on high alert. I hate that. But I am beginning to understand it. From birth on, I think, other people were dangerous and unpredictable. I had to be alert and figure out how to behave. I had to adapt to my circumstances--not only at home, but later at school and in the neighborhood. Same story all my life. The gift is that I learned to adapt to most anything. The dark side is that I lost touch with my SELF and reality in order to do so. It is hard to break those patterns and to be aware that I am actually fairly safe right now. That it is okay to inhabit this body, and even to enjoy my life in it. It is still a very raw concept and very difficult, but I seem to be able to do it when I am alone and it is very quiet. When there is nobody around expecting anything at all of me. Just me with my parts.

I mean, nobody is ever safe, really. But there are degrees. If one acknowledges that nobody is ever really safe (because death is a fact), and can get good with that (as in, I accept and am not afraid that I could die at any moment), then suddenly a lot of things feel a lot safer. I am learning that my anxiety is coming from parts. Scared parts that are afraid of being hurt physically and/or emotionally. They haven't yet learned that when I am in SELF, this doesn't happen. Not because I can't feel, but because my SELF can absorb the hurt without being hurt. It is resilient and will stay so until my body dies. Maybe even after that...but who knows.

Okay. Time for more coffee. Not sure if I will keep writing here when I return or not. I left my journal in the bedroom with sleeping dog and husband and do not want to disturb them. Because I am enjoying the quiet.
 
I'm not quite sure whether to feel relieved at the validation, or horrified by the validation. There's a lot of overlap between trauma and fibromyalgia. Somehow having this medical label stuck on me feels more intense than PTSD or a dissociative disorder did. Even though I was pretty sure I have it. Just another step in making things real, I suppose.
Okay, a day later and I have decided I feel relieved.
There is a deeply analytical part of me that really responds to categories. As long as they are useful. At some point, categories cease to become useful and are more ridiculous.

I was just reading a book about trans people for example. Talk about categories getting confusing...it's fine and clear if you are a male to female transgender or a female to male transgender in just identity or in both identity and expression. But when you throw in differences in sexual orientation, things start to get ridiculous. Like this: so if I feel like I should be a man (transgender) but do not want to transition physically (so not transexual), that's fairly clear. But I am physically attracted only to men. So, if I stay female physically, then I am, technically, heterosexual. If I were to transition, then I would be, technically, homosexual. So what am I as I am? I've mostly decided on the category "queer." Because I don't fit anywhere really. Or maybe "two-spirit." Although I ought to be called "multi-spirit."

They talk about third and fourth genders in a lot of native american writing. But these are people who fit into neater categories: men who identify and express as women while still having a male body and who have sexual relationships with other men, and occasionally women (third gender). It's similar in reverse for female to male trans (fourth gender). But I think there's a lot more. Like at least a fifth and sixth gender. But once you go that far, the categories start to get pretty silly and you have to conclude that categorization is helpful only to a point. I like the more current use of "two-spirit" but I think it is still limiting.

Anyway, because of the new label I have of "fibromyalgia," I am thinking about categories. I am thinking that this new diagnosis really doesn't change much at all about what I am doing on this healing path. It only legitimizes it a little bit from a medical standpoint--as in, I can now access some alternative therapies for less money, although most of them still cost. And I think I will be able to switch to an internist who has a lot of understanding of mind body medicine (unlike my internist of 25 years). This will be good for me. It will also ensure that if I ever end up in the situation I ended up in during April, I will be sent to the right place this time. Although I hope I will not need that again.

And, somehow, "fibromyalgia" is a label that is much easier to say to people who ask what is wrong with me when they see me walk. People are familiar with it because of the drug commercials for Lyrica on television. So it is much easier to say that than explaining "chronic pain" or PTSD which often leads to more questions. I mean, I know I am not required to explain anything to anyone, but some of these people are friends who have just not seen me walking for these three years and suddenly notice that there is something very wrong.

I am seriously considering getting two canes so I can walk better. I almost bought them yesterday but...couldn't quite manage it. I used hiking poles when we went to pick up my daughter at camp, and they helped tremendously! I still overdid it, but was able to walk much further with more comfort with those sticks. But you can't use them indoors really. Somehow, parts of me feel like using canes is giving up. But I am beginning to think that it is the opposite--that perhaps using canes would allow me to move around MORE. That the issue is really that I do not want to call attention to myself. I used crutches for several months last year and was forever getting questions. Perhaps canes would inspire fewer questions. I wonder.

Well, lots of pondering going on for the early morning. I think perhaps it is time to do something less verbal. My knitting is sitting here awaiting me. Cool vest I'm making. Whack-a-doodle as I bought the fancy yarn on sale and do not have enough of any one color to do the whole vest, so I'm mixing it up a bit. It could end up cool. Or it could end up hideous. We'll see. I hope for the former. But, if it is hideous, I will rip it out and make an afghan with lots of different color blocks. I have to do something with this lusciously wonderful yarn...merino, alpaca, and silk, hand-dyed in the most delicious colors! I get to return to the yarn store this weekend...which is the only thing that is giving me pleasure contemplating as we get ready to return to the farm for the annual family reunion. Talk about mixed up energy. Three family branches, scores of folks, and lots of unspoken and spoken judgments and agendas. YUCK! And they're not even my blood family...just my in-law family.

Today is here in full now. 7:18 AM. People and animals are stirring. I've used 75% of my computer's battery power. Had two cups of coffee. Will knit a bit and contemplate my choices for the day. God. That sounds so, well, healthy. Cool!
 
I have wanted this for a long time, but just couldn't.
When Mr. Rheumatologist indicated it could be a long while until healing, I filed that. Maybe I need to do what makes me feel better. But which parts? Some are relieved by the possibility of help with the pain and increased mobilityl. Others are horrified by it. "What the F is wrong with you?" "This is ridiculous!" etc.

So I bought one. That will do little, clearly. I need two. Too much. Yet if it makes me able to walk without pain and exhaustion, isn't that good? Isn't that worth 40 bucks?

I just don't know. I don't know whether I should keep pushing myself or help myself feel better. Nobody seems to have an answer for me. We have dinner guests tonight. Twenty-somethings. So young. And wonderful.Aren't we this same age? With all these same possibilities? No, not the same age. But yes, lots of possibility. I am hanging on this one.

I am tired after only 2.5 hours of sleep last night and no nap today. But I got a lot of stuff done. Son is ready for college, with all stuff shipped. Yay. Mother has not been yet visited. Has leg infection from the skin tears. I will go tomorrow. Just couldn't manage it today.

I am a bit of a mess. Taking a break from the guests. Smoking a cigarette. Must go back.

Inner parts are rallying for chaos. Not good. I can feel it coming. But what the hell do you do? One must carry on, right? Whatever it takes. Got son an daughter off to bed. Forcing myself to go back downstairs. Ugh. Nice, lovely people. But I am so very, very tired.
 
I had a rough night. Spent most of it lying on the bathroom floor...started in flashback, ended in sleep. I felt better when I woke up. Went into my own bed and managed several hours of sleep and am feeling decent today.

It's my 21st wedding anniversary. I can't believe it. Pretty wonderful. I remember trying to imagine myself and my husband in the future...what our lives would be like. I couldn't. Now here we are! And it is all really, really good despite the rocky paths we're traveling together. I am planning something special for this evening. Low-key, at home. But special. He usually does the plan, but I'm doing it today.
 
When I am around other people, I always have this underlying anxiety that I should be doing something other than what I am doing. I am always on high alert.
Wow, this is one of the biggest things I always feel -- I'm never doing the right thing at the right time. Amazing that you have this as well. :/

A lot of the remainder of this post resonated with me as well. Perhaps, someday, we'll get to a point where we can relax and be at peace with ourselves, and the present.
 
If one acknowledges that nobody is ever really safe (because death is a fact), and can get good with that (as in, I accept and am not afraid that I could die at any moment), then suddenly a lot of things feel a lot safer.
Interesting. When I don't feel safe, it has nothing to do with a fear of dying. So for you, not feeling safe = fear of the possibility of death? I wonder how many of us say the same thing and assume the same meaning when that isn't really the case?
 
When I don't feel safe, it has nothing to do with a fear of dying.
I suppose it is just the extreme version.
Fear = Hurt.
Fear = Abandonment and aloneness.
Fear = Uncertainty.
Fear = Helplessness.

Hurt + Abandonment and aloneness + Uncertainty + Helplessness = (for me) Death.

That's not the whole equation, but it is a key part of it.
 
That's not the whole equation, but it is a key part of it.
Got it. I have a different equation, that's why I was interested. It's just that death is not something I'm afraid of (for myself - I am terrified of the death of others). In my equation, there are things much worse than death. Those make me feel unsafe.
 

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