- Thread starter
- #13
imstillalive
Learning
You are absolutely correct. I don't even meditate everyday and when I do it's only 8 minutes or less. My therapist who is very big on meditation therapy and he even goes to week long meditation retreats recommended me to start trying it at least. It's all very foreign to me, it's hard to get in the meditating habit. I keep thinking it's not helpful but I keep telling myself with practice and routine, it might work eventually. To strengthen the mind mentally anyways. I will look into Jack Kornfield books, thank you for your suggestions. I start classes soon in a couple weeks, and I am desperate and a bit terrified about passing because I keep putting her priorities before mine. It's very hard to focus. :hug: The setting boundaries part is the part I'm terrified about. It's fear itself I fear, the unknown of what will happen after I put limits on her and how she probably will react badly to me.You remind me of me. I wanted to start with the biggest issues first, but learning to do anything st...