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5 Things I'm Thinking Today

  • Post starter Post starter Deleted member 29920
  • Start date Start date
No matter where you go, there you are.

Damn, it's cold out there.

Bouncing on the mini-trampoline with the music cranked is a quick and sure way to warm up.

When the flow stays on the go one can be more in the know to even know which way to go.

Just let it go and spend your energies more wisely and healthily, insensitivity and assholery is to be found around every turn.
 
I both want to and I don't want to go to an event this afternoon.

I know part of the reason I don't want to go is from wanting to sit and be and read and do nothing out of the lack of energy from depression.

I know another part of why I don't want to go is it's Sunday and I've been exhausted lately from lack of sleep. And partly depression too. And I just wanted to put on my comfortable clothes put my heating pad on my aching bones and read with no pressure to do anything.

I know that once I get to the event I'll probably like it and like talking to the people though too.

Sometimes it feels like pushing boulders to move through depression and make myself do things that I know aren't really going to be that bad. Especially when I know that I'll end up having fun once I'm there. I know too that if it was going to cause too much physical pain due to chronic pain I wouldn't push myself to do it. Sometimes my self care means I have to push against depression just as much as sometimes my self care isn't pushing myself through chronic pain.
 
1. Haha! Changed it back the old way in preferences, thanks @Anrish ;)
Ahhh my life is back! lol After the iPhone did this to me too many times I just accepted it but I totally changed it back too just so I can see my notifications better.

Wow my life is like different now lol

1) Everything is ok now - funny how something small like this makes a HUGE difference when you have CPTSD
2) I still tend to think of the negative, but now that I have the Pacifica app and its CBT stuff I'm a little better
3) I'm going to eat while filling the tub - that'll make me feel a ton better
4) I have to remember that I didn't sleep as much as I want to and my mood is affected by that - nothing more!
5) It's ok to get off the computer and just be in the tub watching 90210 and winding down by ignoring the world
 

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