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After Being Strongly Triggered, How Long Does It Take To Recover?

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you no longer know how to just BE in the world any more.

That really sums it up so well... All these years, I coped by tucking away every bad experience and negative emotion I had so that I could go on with my life and be someone people could enjoy being around. And now since that dam broke and it all become too overwhelming, my old coping skills dont work anymore. I cant pretend or hide it away so easily anymore, now its obvious that there's something off about me, and I struggle between putting the act on, and just avoiding everyone because its exhausting and sometimes impossible to pretend making me go off the deep end and confirming something is off about me!

No its not freedom...not when you are scared of your own self, of your own life, when you dont know from one moment to the next what sort of frame of mind you are going to be in. It really kind of sucks. I read about your stalker therapist and oh man, talk about adding oil to the fire!!!
 
@Laura 2 , gosh...I am so sorry to hear that...and, again, I suspect that is how my boyfriend may feel...he keeps saying that he feels barely able to keep up with me when he is well, never mind when he is feeling down.

And I'm sad to read about your BF's difficulties and how it's affecting you.

I similarly feel that I have nothing to give anyone these days. I've even turned new friendships away because I couldn't bear the moment when I would have to reveal how disabled I am and explain the whole history and how it feels etc. (And then, most people just don't understand PTSD - and why should they if they've had no experience?)

You're right on the button I believe: people who love each other don't need performances. Though, personally, it's very hard now for me to believe that people like me let alone love me....it's a trust thing or, rather, a deeply shattered trust.

I have a truly wonderful friend who's stuck with me through thick and thin. We've known each other for 20yrs or so, so she knew me before I became disabled and then acquired the hate crime stalker which all produced PTSD.

The way she treats me is exactly as she did before, she's never lost sight of ME (when mostly people can't see past the disabilities and support needs which obviously they perceive as potential burdens or hurdles at least).

Somehow, although she didn't get it for a long while, she and I still have a friendship of equals and she never makes me feel inadequate when she helps me and genuinely never demands anything of me. Which makes it much easier to give my attention, affection, thoughts etc. to her, because her expectations are only generalised wanting the best for me and that one day it'll all come right. She just instinctively seems to get it that I don't want to be taken care of but just to be understood.

It's an amazing, rare talent : a service-to-others mindset and I am sure it qualifies as love, real love in the agape/philia sense. (May God - or whoever is running the show- bless her!)

But that's a friendship and not a Relationship which naturally puts a number of other important demands and expectations on the other partner. In a Relationship with someone with PTSD I could imagine that the service-to-others mindset could become too onerous and unfair. I don't know. Except that I couldn't envisage even starting a Relationship now because of the trust problems and being terrified that my new partner would melt away on seeing the real difficulties I have. I'd also be worried about him being interested from a sort of unhealthy co-dependent point of view - like, 'what does he want with someone who's so wrecked?!'

I suppose, at the end of the day, for me it's actions that matter the most and not reassurances.
 
@silkleaves - re your posts #33, #35 and #37: I'm in complete awe of your talent at describing so accurately and eloquently your perceptions; it's exactly my take as well. Thank you.

As an aside, it really does make me think that PTSD, with all the similarities of injury we mostly all seem to share, is a million miles away from the 'anxiety' the medics et al appear to want to lump us into. But that's for another thread!

PS - incredibly, the abusive T is still out there, and it disturbs me to think that other vulnerable people are prey....
 
Ohhh man I really appreciate that @Laura 2 ... after writing all that I felt like I was just blabbering on and not making much sense. Its true though, while there are so many similarities that we can relate to, but so many differences depending on how our experiences have shaped us and how we internally tried to deal.

Im really glad that I went to group, it taught me a lot and through seeing and listening to others exposed me to the different ways this can affect our lives.
 
... after writing all that I felt like I was just blabbering on and not making much sense. .. but so many differences depending on how our experiences have shaped us and how we internally tried to deal.
Well, you made perfect sense to me! And, I'm betting, most others here.

Probably not too relevant to this thread but now I'm reading about other people's horrid experiences I'm kind of musing on the PTSD syndrome per se and realising the distinctiveness of the core signs and symptoms as compared to generalised anxiety which, as far as I know, can manifest in different ways for different people. Trying to make sense of this monster.

The ways we all got here are very different: immensely sad how many ways - how awful that there are all these many thousands of convoluted ways to mess up a human being... when there's really only one, easy way to make a human being feel good and confident and safe: kindness and compassion.

And now I'm babbling...:rolleyes:
 
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