AITA for telling my partner not to let their family stay with us because of my PTSD?

michmon

New Here
Idk if this is appropriate or not, but I'm really concerned that I may be experiencing cognitive distortion or maybe I'm being oversensitive, or maybe even an unwitting abuser. I'm struggling a lot right now over this whole thing. I appreciate any and all feedback.

I'll try to keep this to just simple facts, as Sherlock would want.

I have PTSD. Basic facts: extreme physical abuse as a child, also grew up in a rough area where violence was common. I experienced random attacks and ambushes on quite a few occasions. Basically constant violence throughout my youth.

Now for the current issue: my partner invited 2 family members to stay with us for an entire week. Our house is 700 sq ft. My partner knows all about my history and my current struggles (I'm currently enrolled in intensive therapy and on multiple medications). If my fight/flight response gets triggered, I am likely to dissociate, and when that happens, I can get violent and destructive. They didn't ask how I felt about it, or even have a conversation about it. I was told it was happening.

It's worth noting that these are people they see every couple of months, and only live a 2 hour drive away. They aren't coming across the country, and THEY are the ones living in a tourist area, while we live in the country.

People are my biggest trigger, next to being yelled at. I don't do well with people in general, but I especially don't do well with people in my personal space. My home is the only place where I feel even halfway calm. That's literally being taken away from me for an entire week. I will have nowhere to go to be alone in the quiet and unwind for that entire week. Not only will I be experiencing heightened physiological and emotional responses, but I will be required to shove it all done and try to hide it. I did suggest it would be better to have people over for dinner or a BBQ instead of an entire week.

My partner told me to spend some time in the bedroom with the door closed, which doesn't even come close to mitigating the issue. It won't do anything to block out the voices, or the tension and discomfort I feel from people when I go from one room to another. I was also told that it's my therapists job to teach me how to deal with it.

We had a big blowout fight over it where they said they have the right to have their family in their home whenever they want, which I didn't refute, but I was demanding sensitivity and consideration for my medical condition and mental health, not to mention safety concerns. I countered that I had the right to feel comfortable and safe in my own space. They said that I share the space and must make concessions.

They made me feel like a piece of garbage when I got triggered from their screaming at me when I asked them 4 times to walk away, emphasizing that they were triggering me. I didn't hurt anyone or damage any property, but I did go out in the yard and scream and throw some lawn furniture, also chased the rooster. I hate that thing, he keeps attacking us. I was deeply shamed for it.

The situation as it is: the guests are arriving Monday and staying for 5 days. I don't want to fight anymore. I was prescribed sedatives to try and take the edge off.

Am I the asshole for getting fed up and telling my partner they cannot have people in our home for extended periods?
 
AITA? Yeah, pretty much. X2. First for blowing up at your partner & second for not finding a way through that doesn’t involve nuclear meltdown.

If this is a first? That’s ALSO pretty expected. Responding badly is the way most people deal with the unexpected. Then? We figure our better ways. Or not.
 
AITA? Yeah, pretty much. X2. First for blowing up at your partner & second for not finding a way through that doesn’t involve nuclear meltdown.

If this is a first? That’s ALSO pretty expected. Responding badly is the way most people deal with the unexpected. Then? We figure our better ways. Or not.
Thank you for your input and honesty. I truly do appreciate it. That's what I'm working on in IOP now.

It might also be worth noting that the blow up didn't happen until 9 hours in, and they were the first to begin yelling. My blowup was in response to their yelling.
 
Second what @Friday says.
It's really really tough being triggered and it's really tough having the safety of your home feel unsafe.
But: your home is safe. PTSD is telling you otherwise. But no one unsafe is being invited into your home.

This is a great time to practice grounding techniques.
Throwing furniture and running after animals are things to stop doing.

Your trigger is yours to manage, not other people.

If you can't manage it, can you go and stay somewhere for a night or two?
Can you apologise to your partner and say you're going to work on this?
 
I have apologized and I guess we're working through it. There's actually a LOT more to the story, this was more or less just about me figuring out if I was wrong from the get to or not. My partner accidentally revealed exactly who they were that day, and right now I don't care to get into all that in depth.

I am fully aware that what I did was ultimately wrong, and that my triggers are mine to work on, and believe me, I have made tremendous progress. I used to smash people's faces in just for looking at me wrong. Now I can argue for days without raising my voice.

But, no, I have absolutely nowhere to go. I really don't have any family, and I have one friend who is not in a position to help me. I spent 9 hours trying to explain to my partner why it was so damaging and wanting them to just understand and be more compassionate and maybe reduce their stay. But, they said they have the right to have their family here for an entire week, and too bad for me.

I appreciate your input, thank you.
 
It sounds like a complicated situation.

If you’re in IOP, then your partner is aware how difficult things are for you. And, to me, it wouldn’t be cool for people to be invited to stay in my home for 2 weeks without running it by me first. Hell, I let my housemate know when I’m bringing a dog home from work for a night, never mind multiple people.

I can understand that your partner wasn’t going to take no for an answer. But you’re clearly neck-deep in treatment and it would have been nice for them to respect you enough to ask if it would be destabilising.

No, it wasn’t great to flip out at them. That’s never a helpful way to deal with the situation. But…I get why you did, and I’d probably have reacted similarly when I was at my most unwell (reason I needed to live alone for a long time, TBH!).

Can you take this to your T to work through? They potentially have more insight into the dynamics going on in this relationship and ways to deal with it that take those into account.

How long have you got up your sleeve? Any chance of you getting a hotel room or apartment somewhere for the period?
 
That’s a lot. Sorry you feel bound! And that’s really sad about being prescribed sedatives to deal with stress in your own home.
I asked them 4 times to walk away,
I think I would have walked away at that point. And if they followed me, just kept walking into the forest or gotten in the car and drove away.
My partner accidentally revealed exactly who they were that day,
As uncomfortable as this sounds it also sounds like a break through and an important lesson for you. When people tell you who they are, believe them.

I know you said you have nowhere to go. Have you started thinking about options? Looking into state and county programs for help with bills/housing/etc.?
 
That’s a lot. Sorry you feel bound! And that’s really sad about being prescribed sedatives to deal with stress in your own home.

I think I would have walked away at that point. And if they followed me, just kept walking into the forest or gotten in the car and drove away.

As uncomfortable as this sounds it also sounds like a break through and an important lesson for you. When people tell you who they are, believe them.

I know you said you have nowhere to go. Have you started thinking about options? Looking into state and county programs for help with bills/housing/etc.?
I am actually looking into different programs, thank you.

I wasn't really in a position to walk away, I was more or less cornered in the living room, and they did what they did with a specific plan and intent in mind. It's not the first time. I also am unable to drive, orders from neurology. I have significant cognitive impairment.

You're right, it does feel like a breakthrough, but it's also scary. The person I've known for 9 years isn't the person I thought I knew. Right now I feel like I'm sharing my home with a stranger.

Thank you so much for your input.
 
It sounds like a complicated situation.

If you’re in IOP, then your partner is aware how difficult things are for you. And, to me, it wouldn’t be cool for people to be invited to stay in my home for 2 weeks without running it by me first. Hell, I let my housemate know when I’m bringing a dog home from work for a night, never mind multiple people.

I can understand that your partner wasn’t going to take no for an answer. But you’re clearly neck-deep in treatment and it would have been nice for them to respect you enough to ask if it would be destabilising.

No, it wasn’t great to flip out at them. That’s never a helpful way to deal with the situation. But…I get why you did, and I’d probably have reacted similarly when I was at my most unwell (reason I needed to live alone for a long time, TBH!).

Can you take this to your T to work through? They potentially have more insight into the dynamics going on in this relationship and ways to deal with it that take those into account.

How long have you got up your sleeve? Any chance of you getting a hotel room or apartment somewhere for the period?
I'm working through it both with my therapist and also in my groups.

At this point there's no real rush to get me out of the house, as long as I stay in my lane. But I can't actually get a hotel or apartment, I have no money or anything and I'm not able to earn. I can't even drive due to orders from neurology, due to severe cognitive impairment.

I agree 100% that it wasn't good for me to flip out and I wish I had been able to keep it together. I'm working through the whole situation and trying to figure out what I need to do in the future to prevent that from happening again.

Thank you so much for your input, I honestly appreciate it.
 
it's also scary. The person I've known for 9 years isn't the person I thought I knew. Right now I feel like I'm sharing my home with a stranger.
I’m sorry! Yes it is scary. I have been there. I left after 15 years with kids. I started setting boundaries and gave myself a timeline of two years for partner to make some significant efforts to meet my needs. After about 18 months of trying with couples therapy and lots and lots of conversations I knew there wouldn’t be any changes so I decided to end my relationship.
 
I’m sorry! Yes it is scary. I have been there. I left after 15 years with kids. I started setting boundaries and gave myself a timeline of two years for partner to make some significant efforts to meet my needs. After about 18 months of trying with couples therapy and lots and lots of conversations I knew there wouldn’t be any changes so I decided to end my relationship.
Thank you. I'm so sorry you had to go through that. One thing I am thankful for is that I never had children with this person. I'm glad to see that you were able to get free and that there is potentially a good outcome for me. Thank you.
 
Michmon, I understand what you are going through with the PTSD and people scaring you. After years of finding ways to cope with my PTSD symptoms on a daily basis while raising children and working, I realize I need to keep myself safe as my nervous system is wired to shake and run when others are around. I have never been violent or lashed out at others very significantly....I just quietly find my exit and go where I can be alone and feel fairly safe. It took me years to realize that my biggest trigger was to be in close proximity to a human over 9 or 10 years old. So, finally I gave up and have started eliminating triggers (people as well as other situations also...... for instance..... when I start to get overwhelmed, change gears either watch a movie or dig in the garden or rest, etc)

I realize setting yourself up like this with limited money makes it difficult, for sure. I am older and retired and share a farm with my son and family who don't have many expectations of me since my nervous system has been declining more and more.

Hope there is some encouragement in this for you. Your current living situation is extremely challenging as your partner does not understand your condition.

Keep listening to others and sharing here, if you feel safe .... I've only met a few people who can identify with my feelings and symptoms so I am learning ways to keep myself safe and try not to condemn myself for being this way.....it's not easy but hang in there and hope you make it through the next few weeks...you are not alone....we are victims of various mis-treatments during our developmental years and are reduced to this state.

I keep finding the will to live, despite the discomfort even if it is just a lick from my dog . Keep yourself safe!
 
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