Am Having A Very Bad Day

[Spiderallis]

Would writing be easier than speaking? Poetry helps me get things out, especially when I'm afraid of actually saying what's on my mind. It's hard to express things if you've held them in for a while, ease into it. Little pieces can be big progress.

 

[therisa]

What about drawing? .

Bell, my trauma diary is filled with many free verse poems, which I am letting loose with my past. It is the easiest way, I can express my feelings and sorrows, in a safe and constructive way.

Put on some favorite music, open the blinds. And know that you're not alone.

Maybe you can express yourself, maybe you can find the words. I say that because you reached out to this forum for assistance. You typed a message and its clear to us that you need some help, like we all do from time to time.

WillyKat, I would open my blinds, but I am extreme photosensitive and the light hurts my eyes. I took a 50 minute lavender bubble bath, before leaving my apartment, to access the internet, from the local library branch, next to my apartment building. I know that I'm not alone, in my apartment or here, on the forum. I do keep my medical team up-to-date, with every visit, I have. My nurse practistioner has been helping me, to deal with the various issues that I have faced, over the past 7 years, I have known her.

 

[therisa]

Ayesha, this storm will past, like the other one have, but thank you, for your concern about my mental health.

Barberian,

Online suicide prevention chat networks.

I have limited access to the internet, as I have to use a public library terminal, to go on. On a bad day, I have only 1 hour of Internet, and whatever time, I am lucky to get on their 15 minute Express terminals. The part of the joy, of being poor.

Thank you, Franciemarnie and Hope4future, for your supportive messages.

Spiderallis, I do use poetry, as my release valve, as my trauma diary displays.