I don't have to kill myself to be free. I can go camping instead.
Okay...so...now what do I do? I cannot go camping again anytime soon...(well, I could but I think it might kill my husband for various reasons and be hurtful to my kids for me to disappear again and I'm not willing to do that and besides there's no money left). I cannot talk to anybody about the self-destructive part that is rearing it's butt-ugly head again. NEVER AGAIN will I reach out and land in the same hospital I did the last time. That was a whole trauma that I am still having problems dealing with. I needed more therapeutic support...not entrapment and retraumatization. AND I can't say anything to anybody else lest I endanger my acceptance into this residential program I'm waiting to be admitted to.
I don't know what to do with all this activation or energy or whatever you want to call it. Sleep helps...but I can't sleep all the time and if I lie down and don't sleep, I fall in deep. So can't lie down. But tired, tired, tired.
My brain is not functioning well enough to write anything coherently in my journal, or to paint what I'm burning up to paint. Too many things I'm burning up to paint. I'm not focused enough to be able to do any creative work...just thinking of it makes me feel overwhelmed. I feel like I need somebody to hand me something to do.
What I really need is a massage. But there's no money. Ugh. I am stuck in my house without a car because my uncle showed up unexpectedly yesterday and is staying for 10 days...supposedly to be helpful and to take over care for my mother for a bit. I'm appreciative of that, but he's pretty high maintenace himself.
Maybe I will plan the next camping trip. Soon. It must be soon. I have to get out of here again. I need to be outside, near fire, and near water. I have no idea what it is about this elemental stuff but it seems to keep all the nasty stuff at bay.
What do you do when you're ready to jump out of your skin but you have no focus or energy or ability to do much about it. I'm working on tolerating it right now and hoping it will pass.