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- #13
sleep, yup, was almost impossible for months- see my post in lack of rem sleep or somewhere - have now learnt various things that can help but still dread nights coz you never know how it'll be, isn't that one of the saddest things we have now, i used to love going to bed... at least i've stopped the waking up over & over reliving it & dying many times a night - have to try and see the progress here and be thankful for each (even if small) improvement! bit of a rollercoaster (used to love them!) few steps up, fall back some, but over these months really have improved. and very occasionally that amazing realisation that i'm alive (when i knew i wouldn't be) and a weird euphoria coz i've got another go & a bit more time!