Anxiety And Fighting Panic

[violetclouds]

I am so upset and anxious - trying not to go full blown panic - I have had a bad time all week - trembling started on Sunday evening and has lasted constantly since then without a moment of peace - been trying to calm myself with every method I have ever had work - and none of them have worked - and my husband just came in and told me that he was fired!

Can you say screaming running crying fit about to happen?

 

[whserenitynluv]

I'm so sorry to hear that, it has to be very tough. Saying it's going to be ok is like hearing someone whisper from a ver far distance, but it will be ok. All I can offer is ears and hugs... Thank you for sharing that:hug:

 

[Gimmeshelter]

I hear you...maybe grab a soft pillow & get "it" out for a little while...then...cold water...deep slow breathing. Can work for me...most times

 

[arfie]

Screaming running crying fit about to happen??? I would have had to wait until I got back from the outer limits to make this post. I commend you on your restraint.

Steadying support while you weather the storm. I second @Gimmeshelter's suggestion. However many rounds of it you need...