• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Anxiety and hot weather

Lost in the Woods

Diamond Member
I am struggling almost every afternoon with anxiety. This has been going on for over a month and I just thought about maybe it is the heat that is setting it off. Has anyone else noticed this? I just start feeling a little funky and just not all there. I feel some numbness on my face and kind of like I am going to faint.
 
I am struggling almost every afternoon with anxiety. This has been going on for over a month and I just thought about maybe it is the heat that is setting it off. Has anyone else noticed this? I just start feeling a little funky and just not all there. I feel some numbness on my face and kind of like I am going to faint.
I don't have that specifically. I can get triggered if I am running in the heat, as the impact on my body triggers something. And noticing my body have feelings can sometimes trigger things, which when it is hot my body can have feelings so there is a link with heat. But mainly feeling my body.

I hope it settles for you and you find ways to reduce anxiety.
 
i think being too warm makes me a lot more stressed so that could make me more symptomatic.

are you making sure your physical needs are being met in the heat? probably worth reviewing and may help the anxiety if, as Movingforward said, physical sensations/reactions to the heat are doubling as trauma stressors.

could it also be changes in clothing? i can be more anxious in short sleeves and pants, which gets noticeably worse when my stress cup is fuller and trauma in general is having a go at me.
not saying to ditch the weather-appropriate clothes but maybe something to notice if you’ve ever taken the “hide” route post trauma.
 
A numb face sounds concerning... It could be your heart... Things like a numb face can be a pre-cursor for a heart attack. If the heat is pushing your system into "overload" it could be your heart presenting subtle symptoms.

Anxiety and the heart go two ways: If you're anxious, it can cause heart symptoms, but physical heart symptoms can also lead to feeling anxious as one of the symptoms.

I think it would be good to get an ECG done - if possible, not just a regular one, but one of those exercise ones where they put you on a treadmill or exercise bike to see how your heart copes when you're not at rest.

I think you had a close call re your heart before, didn't you? With that medication that had you passing out and nearly having heart failure?
 
Yes, I had a severe reaction to a beta blocker. I have been told my heart is fine due to decades of cycling. It seems like every year I get more heat intolerant and I am living in the desert. I have a neuro condition similar to MS but it is a very mild case. Most of my ptsd symptoms were attributed to it. I am wondering if my heat intolerance is is part of the ptsd too.
 
i'm another desert dweller and before menopause, i did not even like AC, during menopause, my heat intolerance soared i took to shaving my head for the sake of the literal cool and the power to stop a hot flash with a wet rag. post menopause still finds my system handicapped on the automatic temperature regulations. my attitude toward AC has done a complete turnaround. these days it's how i spell relief.

for what it's worth
there is a hefty official salute to the effects of heat on human anatomy. violent crimes, etc., soar during the hot spells.
 
I totally get it! My anxiety and the heat are both very high. My air conditioner was out for the last couple weeks, and got fixed yesterday. I’m still anxious that it’s gonna break down again.
Thanks for the validation😊
 
I had a *professor, once, summarize the ENTIRE Mideast Conflict (of the last few thousand years) as “It’s hot. And there’s not a lot of water.”

* Accreditations out the wazoo; Grew up with archeologist parents IN the ME, Ivy League US Rhodes Scholar, Oxbridge & Sorbonne both postgrad & lecturer, former ambassador to XYZ, ABC, 123… the experts’ expert on the Middle East, who was only teaching at our school whilst her husband underwent cancer treatments, locally. We’d never have gotten someone of her caliber, otherwise. 3 cheers a world class cancer institute a mile down the road. (He survived). And she still REDUCED the entire conflict to “It’s hot. And there’s not a lot of water.”

***

Anytime a person’s body struggles to maintain core temp? (One of many factors in homeostasis, but as basic as food/water/shelter in terms of physiological needs; homeostasis is the body’s ability to maintain balance. Whether it’s too hot, or too cold, it will have to WORK to maintain homeostasis. When the body is working hard? Zeh BRAIN is working hard. Allowing little room for “extras” like polite society rules, so people get a bit feral).

It’s harder for the body to cool itself off, than to warm itself up… that’s why athletes attempting to lose weight -or- superstress do so in high heat & plastic wrappings… but???

Depending on HOW your body is used to managing temps, matters.

70F // 20C
- Many people will be building fires, climbing into sheepskin & blankets, shivering constantly, attempting to warm up. Because they’re COLD.
- Many people will feel perfect.
- Many people will be shedding every last article of clothing, sweating buckets, flat out on the floor, with a fan blowing over trays of ice attempting to cool down. Because they’re HOT.

- The c-c-cooooold! People usually live in 90-120 heat (without air con)
- The purrrrfect! People usually live in 60-80 heat
- The OMFG It’s a mile to the sun! People usually live in 30-60 “heat” (and heat, whether clothing or housing, is expensive, so they short themselves).

(People who live in the arctic/subarctic tend to have a curious acclimatization of BOTH 90+ and -20…. That I’m just not going to go into right at the moment. Ditto high desert folk who lives days in 120 & nights below freezing).

Clearly, I picked a middling temp, to show how people acclimatized to the other ends of the spectrum react, physically, to what seems warm/cold to others. As the temperate band is extremely narrow on this planet? (As is the first world oasis of dial-a-temp?) MOST people are either acclimatized to the cold or heat.

IT MATTERS SO MUCH (what you’re acclimated to) that it. changes. facial. reconstruction. algorithms. Because if you take a skeleton and flesh it out like someone comes from a cold, temperate, or hot climate? They look like 3 different people. 3 RADICALLY different people. More so than changing ethnicity. THAT MUCH is kind of insane for most people to wrapt their brains around, but it’s true. If you don’t have physiological markers telling you where someone 1. Grew Up & 2. Has lived for the past 7 years? You will not be able to reconstruct a face so the people who knew them recognize them.
 
I definitely noticed the attribution lol, it's winter here and my rage episodes are lessened slightly compared to warmer weather, when it used to cut off more blood circulation to my brain after an episode and I sometimes feel like I'm going to faint (blood pressure is raised so know I most likely won't) and now experience much less of that even though no changes in diet. At least I won't be scared of passing out which also helps lessen anxiety.

It's a possibility the tingling is caused by low electrolytes from all the sweating, mine are almost always depleted and I remember getting more tingling sensations during summer in extremities as well.
Actually I remember symptoms can vary depending on the cause, low potassium can make me feel like I'm stepping on needles or glass and I need to make sure I didn't! But I experience both symptoms of anxiety and electrolyte imbalances randomly so who knows, considering a deficiency can mess with the entire nervous system it makes sense.

I find wearing cotton, linen and silk if accessible helps with cooling down. I've studied fashion history and thin wool garments was once worn during the summer for cooling purposes too, although they don't sell them today.
Also I'm aiming to get down to 10% body fat which supposedly doesn't trap as much heat as being... well fatter haha!
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$930.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  51.7%

Trending content

Featured content

Back
Top Bottom