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Any Practical Suggestions? Work, Exhaustion, Spontaneous Si, At The End Of My Rope

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Littlelostchild,

I'm glad you were able to leave your work before you had a meltdown there. It is amazing how the brain is - what it can handle and what it can't. I am really fortunate that my environment isn't anything similar to my abuse or PTSD which caused more bad experiences for me. You know yourself and I believe that is why you are making great progress even if it doesn't feel like it's a lot.

Awww Junebug, thanks for the sweet comment. Yeah, SG + SB. We are still talking things through. We hit some rough waves....but the nice thing is that he still loves me and wants things to work things out. So we'll see how that goes. My life has changed drastically.

I've read all the comments but.....too much brain power required to post! Hope you are having better days JB, and glad you are feeling better.
 
Dear dear Sailorgal, ((((((((Hugs)))))).

Littlelostchild, as SG said you are making great strides. :hug:

Actually, I think you are and were just identifying realistically the gravity of the situation. That is no denial.

I am tired, likely not a good time to post. I fear even doing better than 2 years ago, that I will never be able to achieve feeling 'whole'. :(

((((Hugs)))) to all.
 
I can't go back to what I never really had, for example even as one would feel if they lost their legs and then grieved and compensated and learned how to live a new life.

And the choices I've made, ptsd based, are irrevocable, I can't go back and alter them. It seems to leave no where and no 'why' to even begin.
 
I'm sorry in advance, this is all over the place.

Cannot be explained. Mean no offence at all, to others, but like saying 'marriage', forget it, for those who have trusted to say 'yes', I after melting down would be 2000 miles away. I did that once, and it wasn't even a proposal.

You know, there were 4 girls in my family, none of us married. Statistically that is off the charts. Statistically I understand 'because'.

And there are kids 'out there', not mine, mind you. But ya, I couldn't get married because I could never sleep- I mean literally. Sex, fine, sleep- never. Made sense why all these years no matter where I crashed or how tired, I could never sleep.

Had a sweet person tell me saturday I was 'elegant'. Had another one yesterday said I had a soft and gentle heart. But also had a 3rd one saturday kiss me- totally undesired ny me. And I said nothing. I think I've been used, he's been telling me how hard it has been for him lately. Now he does this. And I will very likely see him at work. I feel like an ass. :(

I feel like there is no hope. A job wearing me down, I can't retire on and don't live for (no purpose). No family left, and no real time to reconcile with 2. One here that loves me but has her illness or issues herself. No future, no safety, no reprieve, no purpose, and wayyyyyyyy too old to start at a beginning I've never known.

Oye, I'm sorry for 'yapping'. :(
 
I'm sorry, it's a dumb post. I just dread seeing him at work today. And am exhausted. And feel like crap. And have eaten everything, trying not to smoke. Which also makes me feel horrible- eating in general, physically and psychologically. And even that, not sure 'how' I can quit, being that I think why I do is that it shortens (my) lifespan. It's solely for money. And my intimidating boss who bullies, is back tomorrow. And I am working late tonight, and long tomorrow.

I am sorry for whining.

It really is hard, it never seems to fail that I get one minute of peace, and something has to contribute to blowing it. I'm so tired of all of it and this.
 
So sorry it is so hard Junebug. Sending you hugs if Ok.

I too can't want a time "before" as there never was a before in a sense.

I am really sorry about the guy. Is this the one you normally confide in? Regardless I can understand how hard that is and how uncomfortable. It can feel like a big betrayal in way.

The fact that you cant sleep next to people says a lot. I have to say I have been freaking out a bit this afternoon as a holiday is planned and it means I wont be able to sleep on a sofa on my trip. Not a happy camper.

I hope you have an OK day tomorrow.
 
Dear Abstract, are you there? Have only 20 minutes, came home during my supper break as am desperate.

Oh God no, this is a guy at work, and I have to know, is this my fault? Because this isn't 'normal', as there is nothing between us (on my side). But, I gave him a hug a few weeks ago- to make him feel better- he had gone on and on, first about his son (he is not married), then other things. Am I to blame for this? And he's been crossing boundaries lately, always in private. I noticed a couple of days before, I think he's been saying these things on purpose, is what I mean. Not that it just 'happened', but he's been saying these things all along.

But, the person who gave me the valentine- that was the one who said about being soft hearted and gentle, I hugged them too, but nothing weird about it, at all. I just thought it was very sweet of them.

Am I ultimately the problem here, aka is this my fault???? :(

What am I supposed to say when I see him tonight?
 
Yikes, can't edit- should I bring it up or just avoid him (I can't entirely) tonight?

Because I was thinking, it's THIS that's made me feel this way.
 
Just saw this now Junebug. Sorry this is so hard.

This isnt your fault at all. If he has ignored you putting up a boundary then he is behaving inappropriately. If you haven't yet put up a boundary then that is fine and I totally understand how triggering a situation such as this can be.

The important thing is to put up a firm boundary in a way that he understands.

Depending on what you have tried before and your relationship that might be something such as, "I thought it best to be clear and tell you that I think of you as a friend and nothing more than that". If you have said something like already and he has ignored it then something such as, "You know how I feel about this. I hope you can respect my feelings on this and not make me uncomfortable". If you have already done a aversion of both then, "please do not bring this up again. It makes me uncomfortable and you know how I feel". Etc. It is best to use a firm calm voice.

If you really do struggle a lot with boundaries and are unable to do any of these then be sure that you at least communicate with body language. No smiles when you are uncomfortable. Shoulders straight and head up. Turn away firmly when something makes you uncomfortable. Dont do or say anything that makes it more comfortable for him.

This is about what you are comfortable and that is the only thing you need to consider. Your feelings are very important. Good luck.
 
Dear Absract, thank you so much for saying that. It means a lot to hear that.

I think I did ok- very well for me, in fact. And I can't say exactly 'why', but after writing that, well by later in the night I felt almost angry- confident is not the word but it approximates self-esteem. I am so sorry for bothering you! I DID use the non-verbal part, and if I have to I am going to use your words exactly.

To be clear, I wouldn't even use the word 'friend'- he isn't that.

But I understand so much more than I did. Always, every 'creep' or 'perv' (in the past) blamed me- one said my skirt was short, one said I smiled at him, one said that was what 'I' wanted, many many have said (I am quoting) "It is your (my) fault because you are sexy". They are sicko's.

And every time I've gone against my gut instinct it's because I've felt sorry (for them). And then paid the price. That's why I have almost (too) seen it as a liability, to be so-called 'gentle', etc.

But it's not. It's that type (and they AREN'T the majority) that take advantage of it.

And this was no friend, and no date or "getting-to-know-you". I'm not overly-reactive (or enough) to things like that in those circumstances. To be clear, this was just uncalled for and innappropriate, I think the worst but more appropriate word is 'calculated', that's what occurred to me a couple of days before this. And I still kick myself for failure to find a voice, but I hope I will/ can. I did much better tonight- way more assertive for me. He started like always, but this time I didn't bite. Normally I would just feel sympathetic, or even just try to be.

And I realize more, too, once again I didn't acknowledge what was bothering me (this), but ended up all stressed-out and afraid and feeling physically and mentally like crap. And that it's my fault. And then, too, the whole train of thoughts.

Because to be frank, I actually am glad I did go 2000 km away instead of marrying that person, I SHOULD have run, it was an awful relationship and would have been the biggest mistake of my life. (But yes, I do understand about the sofa! :hug: ). And ya, falling asleep in a house of strangers, well, not generally-speaking with ptsd. Even if they're not beside me.

And similarly, I've had just fine relationships with 'normal' guys, even if that wasn't the right person for 'forever'.

And I'm all worried about work, but also worried about my schedule which is not by responsiblity, I cannot schedule myself.

And my 2 'estranged' sisters, well I try to make the peace I can, and have. We have missed each other's lives. But I couldn't continue with what was destroying me, either.

And my sister here, well only the last 7 years have been difficult.

And I feel good in healthy places, and I can recognize what isn't healthy (or how I feel).

In fact, I was thinking yesterday (and in a happy way), there is just one thing I have done that I think is of more value than anything else I've done in all my life combined. And it has nothing to do with work, or whether or not I had kids or not, or most factors like that, absolutely nothing.

Nope, all this junk is my baggage, well, my meltdown and then self-blame for others' actions that are not acceptable. I have always (by creeps) been told "I" was the one that 'caused' it. I think this is progress for me, to say they were wrong. They were wrong in what they did, or tried to do.

And you know what, on my phone I put what I try to remember to help, and it beeped like a text before I came home, and the last one was there, scrolling on it's own, it said "God is close to the broken-hearted". And it occurred to me, yes I am (and I know how much we all feel that way), and therefore (to God) that is an ok fact, and He is there. For me, too, not just who I have tried to be compassionate to. But that God could be saying, it's ok to be compassionate towards myself. I have rights too. That's hard to say, or think, but maybe that's so then. That even at least to God, how I feel matters, too.

Thank you dear Abstract, like I said it means much to me to hear that from you. And I will follow what you say, will likely see him tomorrow (every day at work) again.

Thank you so much, ((((((((Sweet Abstract)))))))).
 
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