Are feelings wrong sometimes?

[piratelady]

I should just find a solution, and if there wasnt one there was no point to feeling shit.

It worked for a long time till I collapsed under my own high expectations.

I do this as well. Lately I just keep bouncing between being overwhelmed with emotion to being completely numb. When the emotions become too much and I cope poorly I just feel like a failure and that I should be better. I need to be perfect. There is no room for error, one mistake means failure and any failure is devastating. Only lately I feel like I'm failing more and more and I find I don't know how to deal with it.

as you dont direct them to someone that didnt do anything wrong, including yourself.

This is a hard one to do I think, for both of us I imagine.

im in the waiting room of the doctor

I hope the doctor went ok. :hug:

 

[Tinyflame]

I think there has to be room and safety to contemplate or feel emotions. Definitely to express them.