Poll Are You Familiar With The Top Ten Distorted Cognitions?

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@Cassie Connely this might be of interest to you!

 

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Personalising and All or Nothing Thinking!

 

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I am rereading "Feeling Good" and I have read it deeply a couple of times, but I am reading it again and I am really finding parts that I don't remember reading before - but then I come across an example so that is really useful. I think I just keep needing to reread it and reread and do the exercises in it until it just goes in. The Approval Addiction part is really interesting.

I am still really into the all or nothing thinking, personalisation and emotional reasoning. Improving out of sight but there is still along way to go.

@gizmo you have probably read this book, but if you haven't it is priceless in its insights.

 

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All or nothing thinking -- You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure.

 

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Doing less jumping to conclusions!

 

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@SeanCharles you might be interested to partake in this poll. D'oh I already discussed this will you. So sorry - I am a bit tired.

 

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You might find this interesting @Nimali

 

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You might find this interesting @Nimali

Thank you for showing this to me, it was very interesting :) I didn't realize how many of those that I do..

 

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None is us did when we first learnt about them @Nimali!

 

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@Jeffrey Visser Have a read of this thread and look at the distorted cognitions. They are important to know about I think!

 

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@THEELEG have a look at this thread - it explains what distorted cognitions are!

 

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Have you seen these @fly away home?