Poll Are You Familiar With The Top Ten Distorted Cognitions?

Are You Familiar With The Top Ten Distorted Cognitions?

  • Yes I am aware of the top ten distorted cognitions.

  • No I am not at all aware of the top ten distorted cognitions.


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There's a lot of free resources here.




I just put in two links but somehow all these words are attached.
 
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ms spock

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David Burns now has the follow up book to "Feeling Good" which is now out. I am reading it. "Feeling Great – The Revolutionary New Treatment for Depression and Anxiety". It has his updated techniques.
 
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ms spock

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Thanks so much for that information. I did not want moderators thinking that I was not respecting the intellectual property rules.
 

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