Poll Are You Familiar With The Top Ten Distorted Cognitions?

[ms spock]

There's a lot of free resources here.

Feeling Good by David Burns, MD

You can change the way you feel. Explore free advanced Cognitive Behavioral Therapy resources here. You owe it to yourself to feel good!

feelinggood.com

List of Feeling Good Podcasts | CBT Resource by Dr. David Burns

Browse every Feeling Good Podcast episode by Dr. David Burns, a free CBT database with show notes. Join tens of thousands worldwide.

feelinggood.com

I just put in two links but somehow all these words are attached.

 

[ms spock]

David Burns now has the follow up book to "Feeling Good" which is now out. I am reading it. "Feeling Great – The Revolutionary New Treatment for Depression and Anxiety". It has his updated techniques.

 

[Friday]

I just put in two links but somehow all these words are attached.

Just part of the upgrade. Most -but not all- links come with snippets & images. Any Q’s about it, just hit us up at Contact Us

 

[ms spock]

Thanks so much for that information. I did not want moderators thinking that I was not respecting the intellectual property rules.

 

[woodsy1]

I wasn't aware these were the top ten. I am now. I practice most of them myself on a regular basis. Whether I choose to or not. :(

 

[ms spock]

I practice most of them myself on a regular basis. Whether I choose to or not. :(

FYI

I am reading David Burns' new book "Feeling Great" and I am doing the writing exercises for that, if you are interested.

There's also the podcasts on YouTube and on his website. I am watching many of them. List of Feeling Good Podcasts | Feeling Good

 

[woodsy1]

Th

FYI

I am reading David Burns' new book "Feeling Great" and I am doing the writing exercises for that, if you are interested.

There's also the podcasts on YouTube and on his website. I am watching many of them. List of Feeling Good Podcasts | Feeling Good

Thanks for the info. I will look into it.

 

[ms spock]

Just in case someone reads through this. This is the latest.

Research - Are You Familiar With David Burns TEAM CBT (his update to Feeling Good & the top ten distorted cognitions)?

David Burns has updated his book "Feeling Good" to "Feeling Great – The Revolutionary New Treatment for Depression and Anxiety". He's done a lot of research and come up with 50 different methods to untwist your thinking. It's well worth the read and doing the written exercises. He doesn't talk...

www.myptsd.com

 

[ms spock]

@AngelkeeperJ have you seen these?