Poll Are You Familiar With The Top Ten Distorted Cognitions?

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@SeekingAfrica you might find this interesting?

 

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@Slushie you might find this interesting?

Distorted cognitions are important to get on top of, and can assist you in abating your fears, prejudices and paranoia.

 

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@Sietz this book and breaking apart distorted cognitions will help with Radical Acceptance. Give it a whirl! :)

@FauxLiz This thread is about David Burns' book called "Feeling Good" It has a particular few pages on suicide. It might be useful for you at this difficult time.

@CoalStars have a look at what this book encompasses, it might assist with your family member. Cognitive distortions can lead to suicidal ideation. David Burns writes about suicidal ideation really well.

 

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@CementHEAD this book and the ways to break down distorted cognitions can assist with getting more awareness.

 

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@Lionheart777 FYI

 

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These still get me some days. I really need to read that book again.

 

[littleoc]

Thank you! @Living in the 70s 💜

 

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You are most welcome @littleoc! :hug:

 

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I really need to get back to this one! It is invaluable!

 

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@Sandstone this might interest you?

 

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@Abstract you have probably read this book but if not it could help with the sleeping thing as it assists with overall management which relates to sleep.

 

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This is one of my tips for you @Invisible Fire!