Poll Are You Familiar With The Top Ten Distorted Cognitions?

[ms spock]

@PURUSHA this is a thread well worth reading.

I think this is one of the most important books to read to manage emotional flashbacks and recovery.

 

[Rani G2]

Thank you so much Disco Dancing Queen!!!! :-)

 

[Mach123]

No but it reminds me of AA little. I'd like to try the book. I have a hard time buying book anymore because I usually find them un readable. I will look it up on amazon at least and check the reviews thanks!

 

[ms spock]

Can you go to a library @Mach123? That way you can see if the book is readable for you?

 

[Mach123]

I can check it on Amazon. I find the rating system is pretty solid (usually.) I will also run it by the therapist she is up on most things (not everything). I'll c her tomorrow. :)

 

[ms spock]

Great stuff @Mach123!

 

[ms spock]

It is almost as if I haven't read the book. Amazing how that maladaptive daydreaming can take over!

 

[ms spock]

I have gone back to this, it is really helping. I am still so fascinated that so many people don't know about this after all this time.

 

[ms spock]

Hello @Freida you might find this interesting?

 

[Freida]

Thank you!!!

 

[ms spock]

You are most welcome @Freida!

 

[ms spock]

Don't trust your brain! You may find @Chris-duck this as way to break your thinking down. Break down those distorted cognitions!