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Poll Are You Familiar With The Top Ten Distorted Cognitions?

Are You Familiar With The Top Ten Distorted Cognitions?

  • Yes I am aware of the top ten distorted cognitions.

  • No I am not at all aware of the top ten distorted cognitions.


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@PURUSHA this is a thread well worth reading.

I think this is one of the most important books to read to manage emotional flashbacks and recovery.
 
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No but it reminds me of AA little. I'd like to try the book. I have a hard time buying book anymore because I usually find them un readable. I will look it up on amazon at least and check the reviews thanks!
 
I can check it on Amazon. I find the rating system is pretty solid (usually.) I will also run it by the therapist she is up on most things (not everything). I'll c her tomorrow. :)
 
I have gone back to this, it is really helping. I am still so fascinated that so many people don't know about this after all this time.
 
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