Poll Are You Familiar With The Top Ten Distorted Cognitions?

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@saraemerald Have you read David Burns' book "Feeling Good?"

 

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Just in case this interests you @road2theriches and @Invisible Fire

 

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@watundah this might interest you?

 

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@PURUSHA this might interest you? I mentioned this book in your going to a dinner with certain people thread.

 

[Rani G]

Thanks @Spotted Pardalote :-) I watched a few videos with D. Burns

 

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@KwanYingirl being aware of the the distorted cognitions can be really useful for managing intrusive thoughts. I have a lot of intrusive thoughts as well.

 

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Just FYI @Self-Determined...

 

[Truthful_Whispers]

#11: The crazy belief that online dating actually works.

 

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Indeed!

 

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This might interest you @TruthSeeker?

 

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I need to go back to here and reread this. I am just trying to get the nightmares and panic down enough to be able to focus to read enough to take it all in.

 

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This might interest you @fern?