Poll Are You Familiar With The Top Ten Distorted Cognitions?

[ms spock]

@saraemerald Have you read David Burns' book "Feeling Good?"

 

[ms spock]

Just in case this interests you @road2theriches and @Invisible Fire

 

[ms spock]

@watundah this might interest you?

 

[ms spock]

@PURUSHA this might interest you? I mentioned this book in your going to a dinner with certain people thread.

 

[Rani G2]

Thanks @Spotted Pardalote :-) I watched a few videos with D. Burns

 

[ms spock]

@KwanYingirl being aware of the the distorted cognitions can be really useful for managing intrusive thoughts. I have a lot of intrusive thoughts as well.

 

[ms spock]

Just FYI @Self-Determined...

 

[Truthful_Whispers]

#11: The crazy belief that online dating actually works.

 

[ms spock]

Indeed!

 

[ms spock]

This might interest you @TruthSeeker?

 

[ms spock]

I need to go back to here and reread this. I am just trying to get the nightmares and panic down enough to be able to focus to read enough to take it all in.

 

[ms spock]

This might interest you @fern?