Awful Panic And Anxiety

[RussH]

We are with you Melissa

 

[ButterflyBean]

Hi! I am just curious how your appointment with your therapist went, and how you are feeling? I do hope you are feeling better! I wanted to chime in, and like the others, encourage you to listen to your body! If you need to sleep then sleep; if you need to cry, then cry. Trust me, I know it's hard, but if you give your feelings a voice, you will be validated and the anxiety may feel manageable in return!

Thinking of you and wishing you continued comfort and strength!

~Holly

 

[Promicarus]

Hi Melissa. So glad you're getting help! It's such a hard step-I know. I was stuck in the "I don't want to dredge it up", "it's silly to feel this way" cycle for 20 years, so if you want to know how people can feel that way for long periods, just ask me, I know. You "smartened up" a lot quicker than I. It won't be easy--they say good therapy of any kind never is. But the only way out, in the long run, is through.