he too tells me that I deserve more, that he can't give me what I need and deserve, etc. This is self loathing. In those moments they truly hate themselves.
This is such a significant statement. The words are so simple but the meaning behind them very complex.
I don't self loath when I used to feel this with my ex. Nor do I hate myself. No. I am incredibly, without a doubt, conflicted. That is really the root of PTSD as far a I am concerned. And when conflicted feelings arise, I drop into full bore PTSD mode. Doesn't matter what the topic.
The more my ex would do for me, the more I felt I needed to rise to the newly raised bar. I hadn't even reached the last one. And I KNOW that he gives way more than I give him back. May ever be able to give him back. And I see other couples and how they function. And I think to myself -- if I love this person, which I do, then what the hell am I doing hanging a noose around his neck with my dragging him down my millions of black holes? Who does that to someone they love?????? Listen, if I just cut it off now, then it will hurt but I can't keep doing this to him. But after all he has done for me? How can I do that to someone who has done so much for me? I am making their life hell.
Spiral......
Spiral......
Spiral......
Spiral......
Ad infinitum..... and I leave. I get talked into trying again because I feel responsible for having hurt him due to my internal conflicts. If I leave I hurt them, if I stay I hurt them. The ultimate in emotional double binds.
And because I can't figure out how NOT to hurt him, I leave to protect him, I come back because I miss him and he misses me. I leave so I won't hurt him anymore. Once I leave it is painfully obvious that I have hurt you yet again. *heavy sigh*
Honestly. I have a million thoughts and feelings, all conflicting .... because I loved him and never ever wanted to hurt him. That statement, which I believe is pretty universal with PTSD'ers is a big time clue that your SO is down the hole and needs to rely on their own learned tools to get themselves back out.
Perhaps an idea for supporters who want to be part of the process would be to catch the sufferer in good moments and teach them that you can be of aid EVEN when they are melting down. That can be learned. It takes some negotiating and a whole lot of respect from both sides, but it can definitely be done. It takes a lot of time and trust though.