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Relationship Boyfriend With Ptsd Wants A Break

  • Post starter Post starter Dizzle
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Dizzle

Hi there. In retrospect, I wish I would have looked for a page/forum like this a few days ago. I may not be in the situation I'm currently in. Anyway, a little background to the initial problem.

My boyfriend and I met about a year ago in April at a concert. We had mutual friends in the local music scene where we are from, and he was a drummer in a local band at the time. We didn’t start dating until the beginning of December. He had pushed for a week or two for me to go out with him until my best friend finally talked me into going. I had reservations due to a cynical view on dating, and she told me she felt that I was possibly missing out on the best thing that could have happened to me. Little did I know at the time, she was right…..

We went on our first date, and hit it off. It was unlike any date I had ever been on. We talked for several hours, and just seemed to really get each other. He spent the night at my place, but I refused to let him in my room. Instead, we stayed on the couch, talking more about past relationships, experiences, and this was when I found out he had done 3 deployments in Iraq as a paratrooper. I was raised by a man who had PTSD due to combat, so I knew at that moment that he more than likely had it too. After about 4 days, he broke it off due to not having time- which was completely understandable. He did have two jobs and a band that he managed/performed in.

About three weeks later, we ran into each other and started talking again. The sparks were still there, and I realized at the time that I did in fact really like this guy. We got back together soon after, again, just a casual but exclusive dating agreement. All was well for about a month, then we broke up again. This time, we both just had some things to explore before knowing if we could proceed.

One month later, the worst thing I have ever seen in my life came up on Facebook. He had been reported missing. Apparently, he and his band got into an argument, he packed his drums, and was not seen again. He finally appeared two days later, making a public announcement that he was fine, and was at the VA in Portland. I sent him a message letting him know that I was glad he was okay, and if he ever needed someone to talk to, I would be there for him. He called me not long after, explained that he was going to another state at the end of the month to decompress and stay rent free with an old war buddy. His therapist at the VA highly encouraged it as well. However, he stated before he left, he wanted to get together and talk. He stated I was the kind of positive person he needed in his life. He came back home, we talked, he said he had a nervous breakdown from over exerting himself and not making any time to just relax. He then told me it was mostly triggered by his PTSD and a need to avoid the location that makes him in anyway uncomfortable. We laid out boundaries, talked about what we wanted out of our life, our relationship, goals, etc. We covered everything. Since I knew he would be leaving, I had no expectations. After about a week of constant time together, he slipped and said that he had loved me for quite sometime, and regretting breaking up with me. To quote him word for word, "worst decision of my entire life." I then agreed I would be willing to try the long distance relationship, as it is only temporary.

The last three months since this night have been nothing short of idyllic. Great communication, closeness even miles away, and a type of love that I have never known in my 30 years. We talked about building a life together. There were hard times and hard conversations, sure. But we always rose above them with even more love and understanding of each other. I visited him three weeks later, met his war buddy (practically brother) and sister. It was the best four days. We talked about moving in together after our six month mark. I came home and we immediately started planning the next trip, which should be next week.

Everything was great. He was starting to get down a bit because work wasn't going so well, and the expectations he had set for himself by finding a new band by a certain time (the last fired him as soon as he was found) weren't being met. I tried to be as supportive as I could; telling him he was doing great, he's come so far, I'm so proud of him, and it's okay that his 32 year old body can't recover like it used to. And I meant every word of that.

About three days ago, it was a normal day. Texted a little bit throughout the day, and video chatted after he got home from work before bed. Our dialogue was totally normal: I love you, I miss you, I can't wait to hold you, thank god this long distance is almost over, you're my safe place, etc. His actions have always matched his words, so I have no reason not to believe any of it. In fact, his war buddy told me he knew I was the one for him just by the way he talked about me. "He's never been like this with anyone- even his ex wife."

Tuesday morning, the usual good morning dialogue, then out of nowhere he says he wants to take a break. Instead of responding with the normal understanding tone that I usually have when he opens up, I flipped out. I thought he was playing games, backing out of promises, gas lighting me... I was genuinely hurt and felt blindsided. I kept pushing him not to, telling him I loved him, and fighting his request. He finally snapped and said "if you can't figure out why I'm hurt, we're done." Last message I received from him.

I still have not heard from him, and a day and a half later, I stopped pleading my case and am going to give him his space. I feel so much regret, because I didn't even think this could be a case of PTSD- I thought it was me. All my friends and family are doing the usual "you don't deserve this, he's a jerk, just leave him, etc." They mean well, but they have never experienced this disease. Ever. To them, they view it as an excuse for bad behavior.

After reading up on the effects PTSD has on relationships, I now understand that my reaction was probably what escalated it to this point, and it probably had absolutely nothing to do with me at all in the beginning. I do not believe he is done with me, and I can't turn my back on him. Yes, we do not have a year under our belt, and this may have gotten serious fast, but for me (and he has said the same) it's a simple case of "when you know, you know." I don't know now if I tell him all this, or simply just wait it out for him to reach back out to me.

I don't know if I need advice, but simply writing this out is a great way to vent. I am seriously hoping he will get back to me soon so I can let him know that I feel bad for how I acted, and I really hope that I didn't do too much damage by unintentionally negating his feelings. Any comments, advice, etc is very welcomed.
 
Im a sufferer and can only speak from that view. For me, just putting myself in his shoes (and please dont self blame, you are human and have the right to human emotions and mistakes and im not even sure id classify this as a mistake as its how you felt and thats ok) but if I had someone freak, Id feel maybe judged, id want to push them away before they had the chance to leave me, Id feel like I was causing the one I loved pain and so that means I should go away.

Now, after a few days (once a bit longer) emotions tend to settle for me. So Id give him a bit of space but not too long where he thinks you are really gone. So say you usually talk daily, give him a few days. This was Tue so its already been a few days. If you havent talked to him since Tue I think its safe to send a text and say something of the effect "I didnt mean to freak, I still love you and want to be with you, can we talk" and get him on the phone or video chat.

Then id lay out some addtl boundries. No going and coming as in "we're done" leaving. If he needs space and you sound very understanding of such space, then all he needs to say is "I need a bit of space, give me a few days...or a week...or i will text you" or something. The "im done...i want you...im done...i want you", thats what needs to stop as I dont believe its healthy for either one of you. A healthy realtionship, to me, looks like I described.

Advise him how its hurting you and making you feel. He has PTSD but he can take it. We are responsible for our actions and behaviors and we need to understand how our actions and behaviors effect others. He may not even know, he's likely feeling like you are better off without him...or I would.

On the music scene, my brother went through that, my brother can sing and has a CD, has been on the radio and tv but he cant keep a band together and so he gave up on it for now. Thats hard and Im sure thats adding a ton of stress. Id also talk to him about slowing down a bit.

Does he see a regular therapist at the VA or outside of it? My dad is a vetern as well so i know a little bit about the VA. Not much but Ive been there with him and just know what he tells me.

He should have a regular therapist as he sounds a bit unstable and that will help him stablize. If he doesnt and you bring it up, just advise its out of concern for him and has nothing to do with you or 'what he's doing to you' as Id first think.

Thats just my 4 cents from a sufferers point of view.

Also, I have to say that you are amazing! I know you were raised with PTSD but god I wish all people were like you!

You're a Guest, come join the site. There's so much good support for supporters here and input can help you guys flourish!

Either way, I hope you two the best and have the best life together!
 
Can you please explain his gas lighting behavior as I'm not clear about this part. Thanks.[/QUOTE...

I thought he was saying something that was there that wasn't. i.e a future together. Basically, I felt that he had been lying this whole time, telling me what I wanted to hear.
 
Im a sufferer and can only speak from that view. For me, just putting myself in his shoes (a...

Thank you so much for your insight. It is so nice to finally hear someone say something based on his point of view as well. I texted him this morning, told him I was sorry for the way I reacted, that I knew he was under a lot of stress and pressure right now, and that I would be here when he is ready. I also told him that I loved him, and hoped he was doing okay. He read the message, but didn't reply. At this point, I am just going to leave him be until he comes around. I would imagine that talking the night before all this about the move (supposed to take place in 3 months) freaked him out, as he is not where he expected to be financially, and therefore is not ready to provide for me. Again, I have no reason to doubt his feelings aren't true. There were those two "break ups" before, but that was before the entire dynamic of our relationship changed. I firmly believe that he feels just as invested in me as I do him, and doesn't want to give it up. If he did, he would have told me we were done first thing, not just that he needed space/a break.
 
Can you please explain his gas lighting behavior as I'm not clear about this part. Thanks.[/QUOTE...

At the time, I felt that he had led me to believe that this was more serious than it really was. Basically, I felt duped at the time. However, I know that feeling was based purely off of past experiences and that he was not in fact meaning any of that. I reacted negatively before I could put some logic behind it.
 
@Dizzle You are welcome!

I think leaving him be for the time being is smart, based off of read but not replied to text. You appologized, you told him that you are there for him when he is ready so you are leaving how long etc up to him and that you still loved him so you are saying "Im not done with this relationship"; you bascilly told him everything that needs to be said and I think he will come around, settle down soon. I think since he was stressed about a move and finanial stuff, that may of triggered him.

I would though, if it were me anyway, text him in a week or a month or any amount of time that passes up the time of usual "break ups" to again, let him know you are here for him when he's ready and that you love him and Id add that you are worried about him.

I say that just simply because of what I do (so may not apply to him at all) but I go into self isolation and then stay there, i go to work but thats it. But on my days off, its hard to get myself to even take my dog to a park or even drive to the drug store just a block away. I just want to stay inside and watch tv and the only sun i get is taking my dog out then right back in so thats like maybe 15 mins 3 times a day. I know he has 2 jobs so self isolation for him may be not doing anything when he isnt working. Not talking to friends etc.

When I self isolate, I go deep and cant move out of it. So if he surpasses the time thats 'normal' for a "break up" a text just reminding him that you care, you are here for him, a bit worried (depending on him and whats "normal") and still love him and not giving up on your relationship may help self isolation. You know? Or help him come out of deep self isolation I mean.

Obviously you have to make that call and you know him best so make that call off of how you know him best. Thats just what I do. If i was in deep isolation and someone texted me something about being worried about me, caring about me/loved me etc, I would likely reply that I was ok so they didnt worry but a reply opens that door to start to at least texting.

I notice you joined the site so WELCOME! It really is a great support system for both sufferers and supporters.

Keep us updated.
 
@Dizzle You are welcome!

I think leaving him be for the time being is sma...

@lostforgottensoul Thank you again for your insight. I am so glad I found this site. I really am in it for the long haul, and while our relationship is still in the newer phases, I definitely do have a feeling about him that I have never had before. Call it intuition or whatever, but it's a new feeling. He regularly refers to me as his "safe place," and while I don't fully yet understand the full depth of combat vet PTSD, I would like to think he wouldn't get rid of that. Especially since he really only has two people to lean on; the war buddy he is currently living with, and me. I feel that removing myself from the equation at all could really do some damage to him, especially considering I was the only one who stood by his side after his recent breakdown two months ago. Maybe that is a bit naive, I don't know. I do know that this issue seems to be a common topic in these forums, however the difference is mine didn't gradually go distant over time. This was literally an overnight 180. That gives me a bit of hope as well.

He also has not been as active on Facebook as he normally is. Trying to find a band, that is one of his main sources of networking. On any normal day, there would MAYBE be 2-3 hours of inactivity, aside from sleeping. He went as much as 15 hours inactive yesterday. This shows me that it is more than likely NOT just me and our relationship that he is shutting out, it is probably EVERYONE. He also has not visibly removed me from his "life" in that sense either; I have not been deleted, and our pictures are still on his page.

I see a light at the end of the tunnel for this, but being long distance right now, and going from every day contact to literally nothing is very sad to me. I miss him a million times more than I did before.

I feel this site can really help me gain insight that I can bring to the relationship, and help us stay strong. I will definitely remain an active member, and will absolutely keep you updated.

Again, it is SOOO nice to hear things from his perspective. Whether they are hard or not. I know my feelings do matter, but his do too. This does not make him a bad guy like everyone else thinks. He is not my past relationships, otherwise I wouldn't have gotten with him in the first place.
 
Hi, gas lighting is very serious. Leading someone on by pretending to be more serious than you actually are isn't gas lighting. It's simply lying. If he was actually partaking in gaslighting id advise you to get far away from him as its a serious manipulative act which aims to make someone doubt their sanity and the reality of the situation. I suggest watching the original movie from which the term originates in order to understand what it entails.
 
Im a sufferer and can only speak from that view. For me, just putting myself in his shoes (a...
I don't think setting boundaries works well during this stage of an episode. I think it would be wise to leave him alone and just wait to see what happens without expressing any expectations. When a person does not reply to your messages, it is not the time for setting the boundaries or any negotiations. The goal should be to get him in a safe place enough to respond and to engage in communications. I tried to set boundaries with my husband, and this did not go well, he just left, and now I see him about twice a month, can't access him by phone, and he does not reply to my messages, although he does read them.
 
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