Caffeine?

[Truthful_Whispers]

What are other things that can worsen anxiety?

Alcohol, after it wears off. Enhances depression also.

 

[Saint Nik]

What are other things that can worsen anxiety?

Personally for myself - it's alcohol :shifty: I use to be such a jolly, sociable, fun drinker. Not so much now. It's okay when I am drunk and the body system is depressed. It's the next morning when I feel the rush of adrenaline, like it kick starts my system into gear, but not in a get up and go type of way, more like a get up and run and completely freak out type of way. Anxiety and panic attack galore, here we come!:laugh:

 

[MrsBeasley86]

Personally for myself - it's alcohol :shifty: I use to be such a jolly, sociable, fun drinker. Not so...

I feel the same way. I use to drink years ago and never had a problem. But now, I feel so off the next day!

 

[Saint Nik]

Found this on a site. People suffering from anxiety:
Foods to eat
Yogurt
Bananas
Vegetables
Wholegrain foods
Brown Rice
Beans
Turkey
Chicken
Cottage Cheese
Fresh Fish
Poached Egg
Tuna
Fruit
Porridge
Baked potato
Peanut butter
Garlic
Spinach

Foods to avoid
Fizzy drinks
Processed food
White bread
Chips
Pastry
Cakes
Caffeine
Sugar
Alcohol
Chocolate
Cheese
Fast Food

 

[Truthful_Whispers]

Found this on a site. People suffering from anxiety:
Foods to eat
Yogurt
Bananas
Vegetables
Who...

I like all of it. Can't stand spinach, though. yuck

 

[Saint Nik]

Darn. . .no wonder I suffer so much anxiety. How come foods to avoid taste so bloody good?? :shifty:

 

[Saint Nik]

Can't stand spinach

I can eat the leaves raw. But cooked? :yuck:

 

[MrsBeasley86]

Wow...I eat all of those on the 'avoid' list. That could be part of my problem:confused:

 

[Truthful_Whispers]

I can eat the leaves raw. But cooked? :yuck:

Ever had boiled okra? Like a giant pot of green snot. :wtf:

 

[Saint Nik]

I eat all of those on the 'avoid' list. That could be part of my problem

Me too @CBeasley86 :hilarious:

 

[MrsBeasley86]

Ever had boiled okra? Like a giant pot of green snot. :wtf:

Ew that sounds gross!

 

[Saint Nik]

Ever had boiled okra?

No. Never. Your description doesn't seem to make me want to try it either :roflmao: