I'm wondering if any one of you quit smoking? If yes, Does it make your PTSD worse or better?
Yes, I too quit smoking 5 1/2 years ago. I was quite a heavy smoker. I smoked up to 50 cigarettes a day, and not the "light" ones. The first two days I tried cold turkey, but my withdrawal symptoms were that severe, that I desperately ransacked our trash can to smoke the cigarette stubs. So I immediately contacted a pharmacist, and told him about my problem. Then we calculated, what kind of patches and chewing gums I would need to not have to experience such severe withdrawal symptoms.
I did a really slow and long withdrawal; e.g. instead of just 3 weeks staying on the level 1 patches, I stayed 6 weeks on them plus 4 nicotine gums a day in the beginning. And then I first tapered down the nicotine gums (from 4 a day to zero). Then I did the same with level 2 and 3. At the end, I even cut in half the level 3 patches and wore them, I think, another 14 days. Then I even divided the last few patches and wore the quarters another 10 or so days. All in all the withdrawal process took almost half a year.
During this time there were some severe body reactions, like: Two times out of the blue I got a severe asthma attack (even though I never ever suffered asthma) and had to go as an emergency to my doctor. Another time my tongue was laced with a kind of really big canker sore. They hurt like hell! And also another time my tongue became black for several days. It was laced with a stinking black mass. My doc told me, this was because my body was detoxing. After that, I finally started to cough black/grey mucus for about 14 days. And from then on, I started to improve and feel more sound.
The nicotine cession was absolutely not stressful for me, and I wasn't moody, or depressed. So I say it didn't at all worsen my PTSD. I was just happy about the fact, that I would no longer destroy my lungs and my health. And even though my body had a bit of a rough time during the first weeks, I'd even say the withdrawal was easy to do, the way I did it. And it was successful, for I never smoked again from that time on.