Hello,
Childhood survivor with CPTSD. Once I was able to understand and be dx. I began getting amazing relief with hard work that I put into therapy and using EMDR. My triggers where manageable with self soothing techniques and mindfulness.
In the last 6-8 months, I have been experiencing the nightmares and being hyper vigilant most days. Thankfully I have a good care team. But the panic attacks are becoming more often. I just took a leave from work after changing positions yo a supervisor, who triggers me with her horrible management skills, or lack there of. I have been a member of 12 step fellowships, but have found that they are not a place for me and my healing.
I know I need support and am glad that I did a web search looking for it
Childhood survivor with CPTSD. Once I was able to understand and be dx. I began getting amazing relief with hard work that I put into therapy and using EMDR. My triggers where manageable with self soothing techniques and mindfulness.
In the last 6-8 months, I have been experiencing the nightmares and being hyper vigilant most days. Thankfully I have a good care team. But the panic attacks are becoming more often. I just took a leave from work after changing positions yo a supervisor, who triggers me with her horrible management skills, or lack there of. I have been a member of 12 step fellowships, but have found that they are not a place for me and my healing.
I know I need support and am glad that I did a web search looking for it
