- Post starter
- #25
Caregiver fatigue is a real thing. I can see it happening and remember what it was like when roles were more reversed. You don't even remember how to get out.
Bloomin, you're right. It takes effort to start scheduling fun back into life. It's hard! We tried today, and the nap schedule backfired. You know how it goes. I am trying not to let it get me down. Then we went home and watched S1 E2 of "This Emotional Life" and it talked about Anger/Fear/PTSD. I felt it was too much after an hour long drive with a screaming two year old crying "Mommy! I'm stuck" (she wanted out of the car seat and didn't understand why I couldn't just let her out). I was crying in the car after a while. It just got to me. I had physical, acute pain each time she started up again. My ezcema on my foot, my stomach and my head. All the things that have played up just fired away each scream.
Finally, I just cried. My body felt better, and I felt better after letting it all out. Then cried again during the show and shut it off. They were showing Vets doing Prolonged Exposure Therapy. I found it to be hard to watch. But I saw that it worked for the vet (and he had 30 years of nightmares and severe PTSD in which he finally couldn't leave his house at all) so there was a hopeful message to the documentary. Just couldn't do anymore today with this stuff. Just too much.
Thank you all for posting. I am so grateful for each and every one of you. (((HUGS!)))
Bloomin, you're right. It takes effort to start scheduling fun back into life. It's hard! We tried today, and the nap schedule backfired. You know how it goes. I am trying not to let it get me down. Then we went home and watched S1 E2 of "This Emotional Life" and it talked about Anger/Fear/PTSD. I felt it was too much after an hour long drive with a screaming two year old crying "Mommy! I'm stuck" (she wanted out of the car seat and didn't understand why I couldn't just let her out). I was crying in the car after a while. It just got to me. I had physical, acute pain each time she started up again. My ezcema on my foot, my stomach and my head. All the things that have played up just fired away each scream.
Finally, I just cried. My body felt better, and I felt better after letting it all out. Then cried again during the show and shut it off. They were showing Vets doing Prolonged Exposure Therapy. I found it to be hard to watch. But I saw that it worked for the vet (and he had 30 years of nightmares and severe PTSD in which he finally couldn't leave his house at all) so there was a hopeful message to the documentary. Just couldn't do anymore today with this stuff. Just too much.
Thank you all for posting. I am so grateful for each and every one of you. (((HUGS!)))