Constant Waking-

[OKRADLAK]

I am having trouble staying asleep. I wake up almost every hour some nights. Others I can go maybe three.

This started last year at that hell job when I had to wak up at 3am to get ready psychologically.

Does anyone keep waking up??

 

[maddog]

Gosh, yes, at least every hour as you say, sometimes even more than that. Feel as though all I ever get is interrupted fitful dozing and that weird semi conscious state that goes along with being halfway between sleep and awake.

MD

 

[shell]

Yes, I have constant flashbacks or nightmares at night. I wake at 1, 3, and then stay up most nights. My doctors mutters something about reading an insomnia book every time I ask for sleeping tablets, I really don't think he gets it.

 

[shimmerz]

Does anyone keep waking up??

I think it is the nature of the beast for a lot of us. The brain is trying to figure this all out and sleep is a good time for it to do so. It is exhausting, terrifying, unsettling, and so very frustrating. Do you keep a log of your dreams or are they too disturbing? There may be a pattern to them that will allow you a key to break them.

Love and Light
Shimmerz