I think that's a really healthy place to be - there are lots of ways to define an event eg through a trauma "lens", legally, morally, experientially... the list goes on. What matters is how you make sense of it, the meaning that it has to you.
It might be worth exploring with your therapist what made you look to other people to define what happened to you. I know I've found it helpful to think about what drives me to look to others for validation or confirmation of how I feel. Sounds like you're on the road to finding something that fits you best, which is a good thing. Good luck on your journey.
It might be worth exploring with your therapist what made you look to other people to define what happened to you. I know I've found it helpful to think about what drives me to look to others for validation or confirmation of how I feel. Sounds like you're on the road to finding something that fits you best, which is a good thing. Good luck on your journey.