Hi.
I am a 26 year old graduate student and was recently diagnosed with PTSD. I primarily suffer from "emotional flashbacks," as my therapist tells me. All sorts of events, conversations, thoughts, songs, sounds, etc, in my life trigger me to go into a deep, very dark psychological experience where I intensely hate myself and also harm myself and have suicidal thoughts. Unfortunately I experience this negative self-talk perpetually throughout my days and nights (including frequent nightmares), and they become incredibly intense during these "episodes" of "emotional flashbacks." I frequently vomit (both unintentionally and intentionally) when I am in the flashbacks. My life is a living hell.
Though it is literally impossible for me to believe at times, I am blessed with a boyfriend who loves me and is taking every action to support me. I think this will help me immensely in this battle. I also have a good friend who is there for me when it gets particularly bad and I am afraid I will hurt myself badly. She has demonstrated that she will be there during those times.
In therapy, I am beginning to uncover the suppressed emotions from the physical abuse and emotional manipulation from my parents and some sexual abuse that I experienced from when I was a toddler through my teen years. It's surreal to think that those experiences that I literally almost completely forgot about are destroying my life right now. I have only just begun to think about these experiences; I don't have any memories of my emotions during these times and have a very, very, very long way to go to understanding and fixing this problem.
Because I also have pretty severe depression, I am seeing my primary doc as a referral to be prescribed SSRIs. It will be my first time going on such an invasive psychological therapy.
I am trying to lean on God through this time. It's difficult to do when my self-hate is so intense and pervasive. Logically, I know that God doesn't view me in the negative light that I view myself, but I am physically unable to engage in any sort of logical thought when I am in an intense negative emotional flashback.
Well, there is my story, up to this point at least...
Just saying "hi there" to everybody as I peruse this forum for information, motivation, and maybe, someday, giving advice.
~J.
I am a 26 year old graduate student and was recently diagnosed with PTSD. I primarily suffer from "emotional flashbacks," as my therapist tells me. All sorts of events, conversations, thoughts, songs, sounds, etc, in my life trigger me to go into a deep, very dark psychological experience where I intensely hate myself and also harm myself and have suicidal thoughts. Unfortunately I experience this negative self-talk perpetually throughout my days and nights (including frequent nightmares), and they become incredibly intense during these "episodes" of "emotional flashbacks." I frequently vomit (both unintentionally and intentionally) when I am in the flashbacks. My life is a living hell.
Though it is literally impossible for me to believe at times, I am blessed with a boyfriend who loves me and is taking every action to support me. I think this will help me immensely in this battle. I also have a good friend who is there for me when it gets particularly bad and I am afraid I will hurt myself badly. She has demonstrated that she will be there during those times.
In therapy, I am beginning to uncover the suppressed emotions from the physical abuse and emotional manipulation from my parents and some sexual abuse that I experienced from when I was a toddler through my teen years. It's surreal to think that those experiences that I literally almost completely forgot about are destroying my life right now. I have only just begun to think about these experiences; I don't have any memories of my emotions during these times and have a very, very, very long way to go to understanding and fixing this problem.
Because I also have pretty severe depression, I am seeing my primary doc as a referral to be prescribed SSRIs. It will be my first time going on such an invasive psychological therapy.
I am trying to lean on God through this time. It's difficult to do when my self-hate is so intense and pervasive. Logically, I know that God doesn't view me in the negative light that I view myself, but I am physically unable to engage in any sort of logical thought when I am in an intense negative emotional flashback.
Well, there is my story, up to this point at least...
Just saying "hi there" to everybody as I peruse this forum for information, motivation, and maybe, someday, giving advice.
~J.