I have no difficulty expressing or feeling positive emotions: happiness, excitement, joy, etc.
If sadness or anger are not related to myself, I am also able to feel sad or angry.
But in therapy, I dissociate almost instantly when anything going on in session provokes sadness or anger. I haven't cried a single tear in over 2 years. I just fade away/forget or other parts of me become active. What do you all do to feel if you've ever struggled with this?
I read about others' experiences in which they struggle with being overly emotional or angry. I wish I could feel. I don't know what else to do.
My therapist is amazing and patient. I struggle with OSDD in addition to PTSD.
If sadness or anger are not related to myself, I am also able to feel sad or angry.
But in therapy, I dissociate almost instantly when anything going on in session provokes sadness or anger. I haven't cried a single tear in over 2 years. I just fade away/forget or other parts of me become active. What do you all do to feel if you've ever struggled with this?
I read about others' experiences in which they struggle with being overly emotional or angry. I wish I could feel. I don't know what else to do.
My therapist is amazing and patient. I struggle with OSDD in addition to PTSD.