I drank a lot of liquid before bed one night so I had to get up to use the restroom multiple times. Each time I did so my cousin would follow me to the door and basically bug me while I was half asleep (he stays up all night and kept harassing me by saying things like "you use the bathroom too much"). I asked him if he could not stay by the door while I used the restroom and he flipped out and called me all sorts of names and threatened me.
The verbal attack was very vicious and for some reason ever since then I can't stop thinking about that event. It really made no sense to get cursed out and threatened with such hatefulness just because I didn't want to be bothered while using the restroom.
It feels like my mind has been in another dimension ever since then. He called me names such as a "bitch" and for some reason every time I hear those words since then that moment in time flashes back to me.
For some reason since then I also can't stop thinking about bad events in my life. I have intrusive thoughts every second of the day and my brain feels anxious every second of the day. This has been going on for two years now and it feels like I am living in a mental nightmare. It is not as bad as it was at first, but it is still very distressing to live with.
Sorry for the long post, but is this PTSD? The event wasn't that serious like being in combat or anything, so can abuse such as this finally trigger it? For some reason the unexpected verbal attack seems to have messed up my brain permanently. I just want my life back as it was before that day. I can't imagine living the rest of my life with constant anxiety and intrusive thoughts in my brain every second of the day.
I have had issues with repetitive thoughts, panic attacks, etc. before this event, but they would come and go and would be very minor (maybe lasting a day at a time at most... NEVER TWO YEARS).
The verbal attack was very vicious and for some reason ever since then I can't stop thinking about that event. It really made no sense to get cursed out and threatened with such hatefulness just because I didn't want to be bothered while using the restroom.
It feels like my mind has been in another dimension ever since then. He called me names such as a "bitch" and for some reason every time I hear those words since then that moment in time flashes back to me.
For some reason since then I also can't stop thinking about bad events in my life. I have intrusive thoughts every second of the day and my brain feels anxious every second of the day. This has been going on for two years now and it feels like I am living in a mental nightmare. It is not as bad as it was at first, but it is still very distressing to live with.
Sorry for the long post, but is this PTSD? The event wasn't that serious like being in combat or anything, so can abuse such as this finally trigger it? For some reason the unexpected verbal attack seems to have messed up my brain permanently. I just want my life back as it was before that day. I can't imagine living the rest of my life with constant anxiety and intrusive thoughts in my brain every second of the day.
I have had issues with repetitive thoughts, panic attacks, etc. before this event, but they would come and go and would be very minor (maybe lasting a day at a time at most... NEVER TWO YEARS).