• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Do We Dwell On Ptsd?

Status
Not open for further replies.
She didn't imply that I would be better if I didn't dwell on it, I think it was more of a suggestion that I could retrurn to a normalcy if I did not dwell on it.
Now keep in mind, she lives out of state, and has not been around for most part since I was diagnosed with PTSD.

I do think that this past flashback has put my PTSD on a whole different level than it was before. This flashback was much more severe, and unlike previous ones has not withdrawn completely back in the shadows, so, learning my diagnosis, and the fact thatt there is this lingering presence of PTSD has raised my level of awarness significantly. So, I don't dwell on it, but I am always cognizant of it.
 
While I was in therapy sorting through many traumas, I did dwell on it as far as anxiety was how I kept on rearranging my life around it. I did dwell, or ruminate and was so stuck for so many years.

Now it is more a managing of symptoms and I still have anxiety but I do not arrange my life around it anymore.

I am more able to move on with my life now. I have to keep battling negative thinking patterns but I no longer am ruminating on it as I was. Great thread by the way.
 
I try not to dwell on these things but I have two major stumbling blocks: firstly, I have a baby daughter and every minute of every day I'm haunted by the idea that the guy who did what he did to me planted some kind of seed of evil in me that means my daughter isn't safe as long as I'm alive, meaning that I'm pretty much on borrowed time and secondly, I still work in the same job that's added more trauma to my little stack of nasties than any other.

I don't dwell on it, I dwell in it.
 
I think we are all in process. People who have substance issues (alcohol, drugs, etc.) have a place to go detox. Suicidal patients have a place to regroup (i.e. psych wards). How many treatment facilities are there for those who have been traumatized? I mean places that are not privately owned and are covered through insurance?

Imagine a place where people like us could go into an inpatient treatment program specifically designed for PTSD? I am talking about a place to address the whole disorder? A place to regain our safety, to process what has happened, a place that could help people gain access to treatment even post-program. Imagine that. Maybe I wouldn't have developed as many symptoms if there was a place I could go and get the help I needed right away. Maybe it wouldn't have negatively progressed as much as it did?

I was 78 pounds after becoming traumatized and went from hospital to hospital, doctor to doctor who either just prescribed me pills or sent me on my way. I felt so alone. Utterly alone. Only when I became medically compromised (no eating or caring for myself) was I put in a psych ward. Although not perfect, I did regain a sense of safety there in the month I stayed. But I should not have had to get to that level to get the help I needed? Maybe with treatment from the beginning, I wouldn't have even gotten to that point?

I find, personally with PTSD, limited access to professionals who are fully trained in trauma. There are so many times, even on the forum, people who have therapist issues or whose therapists don't understand them. Yet, they come on the forum and are able to process, with the understanding of those with PTSD. It makes no sense that you have to be addicted to something or suicidal to get into some treatment program, unless of course you have money for a private (expensive ) facility. It's sad in a way. Where are the preventative measures so that people don't end up addicted to pills, achohol, or become suicidal?

Back to your question, I think people are trying to get through it the best way they know how and sometimes that means going over it alot in their minds or through their speech so that they can process it and then ultimately lay it down. But it is a process, but not a lifelong sentence I don't believe. I believe in true healing. But I think people talk about it alot and are just trying to process in a world that has limited programs and understanding regarding PTSD specifically. I know they do have some programs for veterans but I am not sure how good they are even for them. Just my thoughts.

I understand where she is coming from with her comment, but I do think we are just in process and trying to get through it. I do believe in the power of our minds, though. The more we focus on living, blasting past the demons that have immobilized us, working on ourselves, the more we will ultimately live free of PTSD. I believe in the miracle of the human spirit. I believe in the miracle of life that has been given to all of us, the miracle to live free and happy everyday. That keeps me going. That is my prayer for myself, those on this forum, and all who suffer from PTSD. Warmest, Rising Sun.
 
Last edited:
The truth is that a BA in counseling truly means nothing as a Bachelor's in most fields just means you've slightly dipped your toes into it all. No offense to your daughter, but her degree doesn't really mean that she knows anything about PTSD or is an authority on anything pertaining to healing. If anything, her comment shows that she knows nothing about PTSD as opposed to we are all just a bunch of whiny people who dwell on things too much.....I mean the diagnosis itself requires that we are in some way, shape or form stuck in the past and reliving our trauma. It is scary when people who have no clue about this disorder spout off advice, even if they are well intentioned.

Its SO easy, just don't dwell! If only it truly were that easy....
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom