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Poll Do You Look Forward To Seeing Your Therapist?

Do you look forward to seeing your therapist?

  • Always

    Votes: 38 42.2%
  • Usually

    Votes: 28 31.1%
  • Sometimes

    Votes: 17 18.9%
  • Never

    Votes: 7 7.8%

  • Total voters
    90
Status
Not open for further replies.
Always. It helps me get through the week knowing I have an appt coming up, especially when I'm going through a bad patch. I will often get very anxious, even had a panic attack once, and the things we talk about can leave me debilitated for days on end. Still I always look forward to therapy. I think it's because she's the first person I've felt truly comfortable talking to. I trust her and her approach really suits me. It's such a relief to talk to someone who understands what I'm going through. These factors seem to overpower all the difficult feelings and memories that can get dredged up.
 
I chose "usually" but not sure if that reallly sums it up. I tend to really need to see her and look forward to it, until the day before or day of the session, when I suddenly really don't want to.

It keeps me going through the intervening week, knowing I'm going to see her.
 
I checked usually since I want to get the work done, but sometimes I'm overwhelmed from the work and don't want to go. I have been feeling really bad since last session, I have another tomorrow and tried to get one today.
 
I clicked "never" :(.

I freak out before every single therapy appointment!

I get really anxious and have to have someone force me out of the house to go. I like my therapist. I really do. She is nice and supportive but I HATE bringing up all the shit and stuff and just associate her with all that stuff.

I hope that as I get more consistent in my appointments, I will look forward to going.

I am so happy for everyone who looks forward, I hope that soon I can re-vote with "always".
 
I once felt the same, KK. I don't always love the topics, however I have found great peace in being able to sit there and know I have a safe place. It took almost 2 years though. The things I have anxiety about now have nothing to do with my relationship with my T. I hope you are able to find that some day! Good luck!
 
I'm not sure, I've only seen her once. Part of me is hanging out for the next session in 2 weeks, part of me is dreading it and feeling very uptight. She has linked me in with a psychiatrist but still waiting to hear back about a time.
 
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