I was just trying to figure out how i could keep in touch and chat with people so YES PLEASE!! hope you are well ActualiseDoes anybody want to join in being a routine buddy? “Accountability” partner sounds a bit big stick like to me, though maybe that is just an association with a previous T that got angry at me when her one size fits all CBT didn’t work on me. I’m thinking more of just optional gentle encouragement for anyone that wants it.
I realise checking in is like a kind of CBT reminder device but I’m intending to just try to get in synch to get some structure that’s all.
I have had real challenges structuring my day and sticking to good sleep hygiene.
Maybe we could post check in updates for hitting marks in our schedule whatever they are. Eg
-went to sleep by _o’ clock
-got up by _
-got exercise done
Or any other suggestions for how to do it?
People being in different time zones is ok.
I’m not sure if this is posted in the right place, please advise if it should be elsewhere.
I have been struggling with this for ages. It would be great to sort it out next year.