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Yes, I relate to this in a huge way. For years every time I took a deep breath (if I could) I would instantly be transported into a flashback. A vivid, terrifying, drop me on the spot flashback."Take a deep breath!" Can be destructive and dysregulating
"Take a deep breath!" Can be destructive and dysregulating .
:hilarious:I'll go for a smoke.
I used to do that.Yes, I used to use smoking for grounding,