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That is a great recommendation. I haven't been posting long enough but, will at some point. That could secure a foundation if someone is getting well. Or a good reminder when things are tough. Nice post.
 
I find it both confronting and enlightening to read back over my trauma diary. Self reflection and insight come in many forms, and for me this has been one of them, much as I make a habit of reading back over old therapy notes and homework exercises from time to time, to help me gauge the progress of my journey, to remind me of useful things I may have forgotten, and to reconsider and reinforce old messages that might be more meaningful to me now than they were at the time I received them. I am very much a latent learner when it comes to healing - it sometimes takes me a long time to actually absorb and "feel" what I learn or "know" at the time.

Maddog
 
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