General Emdr For A Carer?

[hopelives]

Didn't Bill Clinton use that in a speech somewhere? :)

heheheheheh REALLY? I dont know

 

[Iam]

My husband said something that triggered me today. I did my typical look at him with mouth dropped open and then withdrew until I could respond appropriately. When I did he asked me, "Do you think you are the only one who gets triggered?" It made me realize that he needs therapy too because of my PTSD. He is probably confused as I am as to how he should respond to me and that has caused him problems. EMDR can be used to cement correct responses and feelings so it seems to me that it could be useful for carers.

 

[Nicolette]

I'd try EMDR....but would want to do it over the Christmas break so I didn't have the pressure of having to get up and get to work the next days as I would like the opportunity to digest it. I can't see why it wouldn't help in some way.

 

[Jawn]

I would like to do it when I have time off too. My wife does it at 7am in the morning before going to work for the day. I often wonder if there will be a day when she can't make it to work after EMDR. I will find out more about getting it for me when I see my T next time. I have been seeing her at 5pm, so at least it would be at the end of the day for me.

 

[AdamAnt]

Seems pretty powerful, everywhere I read "don't try this at home!" and I've read where even with a therapist people having glitches and real problems. I'd want someone really experienced who would know how to "untie the knots" if need be.

 

[Tinyflame]

I agree with AdamAnt, I always heard it's not an option for people who've had multiple traumas.

 

[Jawn]

I have heard that too Junebug, but I have also read something about it working as long as you only work on one trauma at a time. It will be interesting to see what she tells me on my next visit.

Jawn

 

[Iam]

I have heard the same Junebug. My T has been certified for 7 years, goes to EMDR conventions/seminars a couple of times a year. She has frequently seen it help people with multiple traumas including major improvement clients who have had 20 years of therapy that didn't work.I think it is very important to find someone with lots of experience. I know there is NO WAY I would do it alone at home. The sessions I have had haven't even dealt with the trauma and they have been incredibly powerful. I can only imagine what it will be like when we finally start on the traumas. I am very hopeful :)

 

[AdamAnt]

EMDR is one of those amazingly simple but powerful things. Who would think that a blinking light and some vibrating eggs could reduce a hardened soul to tears within minutes? Can you believe they have videos on youtube trying to mimic and even DIY kits for sale....twood be a quick trip over the hill for many who are without issues I believe!

 

[ISupportHer]

I guess I would need to research it more. I thought the goal was to remember and deal with traumas. Like to help recover and deal with memories.

 

[Deleted member 5760]

I was under the distinct impression that EMDR is a highly specialised skill and NOT something you can 'just try for yourself at home'. EFT however, is something you can practice on yourself.

In fact (and please by all means, if someone knows better correct me if I'm wrong) I've heard it's quite dangerous to practice EMDR on yourself. Highly unrecommended. Don't mean to sound cynical and will doublecheck this with my T next time we speak.

 

[Jawn]

Here is something I found on a therapy website with a quick search for administering EMDR on yourself.

Can EMDR be Done on a Self-Help Basis?

Some types of therapy can be done without a therapist, by someone who is sufficiently motivated and knowledgeable. Others cannot. As for EMDR, the answer is both "Yes," and "No."

"No" because the EMDR process as taught in certification classes requires a therapist and a patient.

"Yes" because anyone can look back and forth while thinking about unpleasant experiences.

A better question is probably whether it is a good idea to try EMDR by oneself, but I have not found any guidelines on the subject. My suspicion (which is not a recommendation), is that self-administered EMDR might be a harmless way to speed recovery from a bad day at work, but is not wise for someone who is suffering from life-changing trauma.

Jawn