• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Even Posting Here Makes Me Nervous (Long)

Status
Not open for further replies.

StillHere

New Here
Well...Hi. I told myself I was over this years ago, but here I am. I didn't want to feel like I was "different" anymore. But I've come to realize that in some ways I am still different, so I came here in hopes of finding some people - or even just one person - who is like me.

I don't like to feel like a victim or call myself one, or blame all of my problems on some thing someone did to me years ago. But if you remain affected by something someone has done to you - if you sit there content with it, without moving forward - then you're allowing yourself to stay a victim. You are allowing them to still victimize you, even if youre a thousand miles and ten years away. At least that's what I tell myself.

I was diagnosed with PTSD nine years ago after coming out of an abusive "relationship" which lasted about two months. During those months, I was on the "Missing Persons" list. I was Kidnapped. Not allowed contact with anyone but him. Controlled. Beaten. Manipulated. Verbally abused. Raped. Strangled. Threatened with death too many times to recall. Even hunted down with a gun. I hesitate to get any more detailed, since one of the last things he ever said to me was he would always look for me no matter where I went.

I went through the court system and feel like they failed me, since he was only sent to a mental health facility for a year, so he is out there somewhere. I moved far away but still am afraid. I wanted to change my name but couldn't afford it. I am afraid to register to vote or do anything that might result in my name and address being on public record.

I am afraid to pass by a window at night if the curtain is open. If someone tailgates me at night I freak out. If a number I dont recognize comes up on my phone I panic. Little things like that all the time. I have horrible nightmares. And this I am afraid is now affecting my relationship even though I was sure I was "over it" for the most part.

If my boyfriend and I are arguing and he gestures with his hands, I cover my head with my hands and turn away. And I think sometimes I push him away, or get defensive, and have trouble communicating. Also, I feel safer being at home rather than going out. So I stay home all the time and have not made any close friends since moving here three years ago. And I feel uneasy meeting new people. I always feel insecure. If I DONT feel like they are judging me (which I usually do), then I will judge myself in comparison to them.

Because of that, people DO judge me. Because they think I dont like them if I dont call or stop by often enough or things like that. Some people in my boyfriends family even dont like our relationship because when I am around them they think I am - too quiet, never seem happy enough, not outgoing enough, and they feel like I dont really like to go out and do enough things. So they think Im not right for him.

I just dont want to be like this. And I dont want him to suffer anymore for anything I have gone through. I want to stop feeling like maybe he would be better off with someone "normal."

So Im here. Baby steps.
 
Welcome to the forum. I can relate to so much of what you have written. I am sure you will find some support and help here. You didn't mention if you were going to therapy or not. Therapy has helped me a lot in dealing with the symptoms and being able to relate to people.

Tiger
 
Hi and welcome to the forum. I am so sorry for what you have been through and what you are still going through.

I am sure you will find people here that can relate and it is an amazing feeling to finally know that you aren't alone, abnormal and different here.

Rell
 
Hi

Welcome. Small steps is all most of us can manage. Take is slow, because it won't just go away. All the symptoms you describe seem very normal for what you went through. Don't let other people judge you, don't let them discourage you.

Take care
Clydie
 
Hi,

I read your post originally because the heading made me smile. I have only been here for a short time, since October, I think and remember being really anxious and wierded out about posting. You'll probably also get anxious about other things but if you can, please do keep coming here. I can say it does help. I had no idea in how many ways whne I first got here.

I say this because as Tiger says, I can also relate to an awful lot of your expereinces. In your position, you don't think anyone can KNOW. For some reason it helps that other people really do. I so hope you keep coming back, if you can and when you can.

Take care,

Anni
 
Thanks all for the welcome. Its been hard to find any kind of PTSD support group, and when I do, they are usually for veterans. So maybe this will help some.
 
Hi StillHere

Welcome to the forum.

This is for any sufferer who needs help, advice and support what ever the cause of your ptsd.

Maybe you could ask your boyfriend to read some of the information on here too, as this would help you both to undserstand more. Also it would help him care for himself as well as you a bit easier.

Take care.

Amethist
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom