Exercise!!

[loui50]

I have managed to fight through the exhaustion and start exercising! I'm a couple weeks in to walking. I have been walking a few times a week and it is lifting my mood. I am committing to walk everyday for 20 minutes. I even joined an exercise group that you pay $20 to enter and everyone that has 30 workouts during the 6 week challenge gets entered to with the prize of $500. I just thought I'd post to encourage others to get out there, even if you are tired. It does help.

 

[Alibongo]

Well done @loui50 ! This is awesome!

 

[Gs172003]

You're absolutely right. Exercise is the only thing that had kept me somewhat sane lol

 

[Mim28]

Well done friend!

 

[Ironlady]

Well done @loui50 ! This is really an encouragement. I start training again next week. Nervous but so excited to get going again!.. walking is truly a wonderful thing mentally. So happy for you lady!

 

[Joan]

Great job! It is definitely something that I turn to.

 

[City Slicker]

Congrats @loui50

I don't know where I would be without physical activity and exercise. It's been my only consistent 'therapy' since I was very young.

Here's a thread in case it is of interest to you. Best wishes with your exercise.

Log Your Daily Exercise

 

[Gs172003]

If you have a smart phone I use map my fitness app to log my miles, time etc.

 

[Ann2357]

Well done. I started swimming about 4 months ago. It has been a huge help. I've lost a little weight but more importantly I have less pain and seem to function so much better. Keep up the good work!

 

[dulcia]

Woohoo!!!

 

[Ironlady]

Logging for yesterday.. 20 minutes HIIT And Worked lower body.. squats, deads and quad extensions, ham curls and press with some calf work mixed in.