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Falling Asleep

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I will talk to the doctor. I need to sleep. I'm so tired that I'm snapping at my son for doing normal 2.5 year old boy things.

I need to talk to him anyway.

Bloom- I was in therapy but my insurance company has decided I have had enough sessions for the year. I won't be able to go back until my year resets on May 1, 2013.
 
Pinkcake, I am sorry to hear that you're having troubles with sleeping. It seems you grieve about losing your dad.

Panic attack makes you feel uncomfortable.

I have the same opininon. Watch, listen and visualizing good things can help you. It can make you feel good and keep you on positive side. Yes, Nightmares can be terrific. I have had them. Now they don't come, thank god.

I read good things and do some fun.

All will be fine soon. Don't worry. We are here. :)
 
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