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Figuring Out What Brave Means

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JEKBreatheandBelieve

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Today I had a few challenging things on the schedule.

1. We were going to learn about a staff member having breast cancer. I knew in advance because when I found out someone was sharing "personal information" to the whole staff, I figured it wasn't good and asked my principal ahead of time. She told me about the cancer of this person and that the prognosis was good. I had to decide whether to attend the actual information meeting or not.

2. Out morning staff meeting involved going outside for some group activity learning. For some reason the idea of this fills me with dread and anxiety.

3. I needed to take the bus with 3 classes of elementary kids and go to the pool. The students were having swim lessons. I did not have to swim, but I am supposed to supervise in the locker room. I hate the whole thing.

4. I had to pick my sons up from their daycare, which for some reason fills me with dread every time (usually my husband picks them up).

For most people hearing about a staff worker's illness is worrisome, but it doesn't cause them to react quite as strongly as I do. (And even though the prognosis is good, so was my mother-in-law's until they actually went in to remove it and suddenly she had stage 4 breast cancer and was give 6-12 months to live.) For most people, going outside instead of sitting in a meeting is fun and a nice change of pace. Going to the pool is seen as an easy morning by other teachers because there's no lessons to plan.

I chose to do all of these activities today despite the panic attacks beforehand and the anxiety I knew was coming. I'd like to think that was brave, but I know it wasn't. Brave can mean doing hard things. And these were hard things. But I don't feel brave. Why not?

I don't feel brave because I knew that if I chose to do all three, I would be overwhelmed and have a meltdown or freak out as I like to call them. I don't feel brave because what I really wanted to do was say know to some or all of the above. I even went so far as to ask my principal to be excused from the outdoor activity and though she didn't understand why I would be having anxiety about it, she said yes. But I couldn't stay inside because I didn't want people to see my weakness or to ask questions. I didn't feel like it was really okay with my principal either since she kept asking why. It made me feel like I was just being silly.

After the morning was finally done, I was nauseated, tired, and crying. I hid behind my desk on the floor and wished I could just hide away. I thought about going home, but I decided I couldn't allow myself to do that either. Now I am reflecting and trying to figure out how I figure out what brave is and how to figure out how to take care of myself. Any thoughts?
 
But I don't feel brave. Why not?
My best guess? Because that would mean giving yourself the credit you deserve and that can be really hard to do. Sometimes you have to LEARN how to do that. Like anything else, it can take awhile to figure it out.

One of my favorite quotes is from John Wayne. "Brave is being scared to death and saddling up anyway."

I'd say what you did today fits the definition.

Yes, it would also have been brave to have said "No". Because you chose between brave options doesn't mean what you picked wasn't brave. Less than brave would have been refusing to deal with any of this at all. You COULD just crawl in a hole somewhere and refuse to face the world or interact with anyone at all. You don't do that. You struggle, but you keep trying. You may "fail" now and then, at least in your own eyes, but you get back up and try again. In my book, that counts as "brave".
 
Wow I love the John Wayne quote and agree with everything @scout86 said...

In addition, I would add that you were practicing self-care by knowing what your limits are. That is just plain smart.

Maybe we've all seen too many movies and think we need to go into everything all Rambo-style, but true bravery is much more internal.

Facing your limits and being honest about them is bravery too! Sounds to me like you were brave and smart that day..
Don't beat yourself up for not rambo-ing through your errands :)

PS
I live in a big city and just driving freaks me out so bad I can't even handle more than 2 errands on any given day. So, my point is don't base that stuff on other people's standards. AND interacting socially in a "group activity" with my lame ass co-workers would freak me out too LOL so I feel you there...
 
Most people who do courageous things will tell you that they just did what needed to be done.
bravery does not mean not being afraid, but rather doing what is necessary in spite of being afraid.

J, you are a brave person. You could have easily given in to your disorder, your fear and stayed in your safe envrioment. Instead, you chose to do what needed to be done. You decided that you would be the one that did this, so pat yourself on the back and accept the fact that you are a brave person.
 
Yes, it would also have been brave to have said "No". Because you chose between brave options doesn't mean what you picked wasn't brave. Less than brave would have been refusing to deal with any of this at all.
This is a helpful perspective. Thanks. I never really thought that there could be two brave options. I am still feeling exhausted from pushing myself through so much yesterday, but this is a thought to consider.
 
I think you're judging yourself by societies standards of "brave" which pretty much amount to running into a burning building in order to save a helpless person. Maybe you can't see it as brave because you think that normal people do this stuff every day, so why should you be considered brave by just doing what comes easy to (most) others.
 
Maybe you can't see it as brave because you think that normal people do this stuff every day, so why should you be considered brave by just doing what comes easy to (most) others.
Sometimes that is the case. However, I believe brave is doing things even when you are afraid to do them. For me, yesterday, I really wanted to be brave enough to do the hard thing of not forcing myself to do all of the hard things though (if that makes sense).
 
It seems there was no "right" answer regarding what to do yesterday. You were trapped between different parts of you wanting to do different things (This happens to me ALL the time, so your situation resonated with me). As we can't duplicate ourselves (oh, how I wish we could...then we could meet everybody else's needs and all of our own too), you had to make a choice. No choice would have met the needs of all your parts, so either way you were going to end up feeling beaten up inside. The fact that you actually made a choice among the options (doing the things, saying "No" to doing the things, running away) is what is brave, at least to my mind. And the fact that you are engaging in reflection about your experience yesterday--I think that's brave too. You suffered afterward because the parts that didn't like your choice were upset. Part of the "work" of healing is helping all these parts understand and support each other inside one whole integrated person...your self. The "work" is miserable and painful and exhausting and so very incremental. You are brave to be doing the "work."
 
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